14.0 km | 01:10:43 | 05:02/km日期: 2021-12-17 15:02 - 平均心率: 125 - 卡路里: 484 Cal - 平均步頻: 204
Pace: 04'52" / 04'44" / 05'44" / 06'00" / 04'56" / 11'41" / 04'51" / 43'17" / 05'10" / 05'56" / 05'10" / 09'20" / 12'35" / 04'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'09") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 04'54" (+00'11") | 1000 / 3000 |
| 4 | | 04'54" (+00'11") | 1000 / 4000 |
| 5 | | 04'56" (+00'13") | 1000 / 5000 |
| 6 | | 05'09" (+00'26") | 1000 / 6000 |
| 7 | | 04'51" (+00'08") | 1000 / 7000 |
| 8 | | 05'12" (+00'29") | 1000 / 8000 |
| 9 | | 05'00" (+00'17") | 1000 / 9000 |
| 10 | | 05'12" (+00'29") | 1000 / 10000 |
| 11 | | 05'09" (+00'26") | 1000 / 11000 |
| 12 | | 05'23" (+00'40") | 1000 / 12000 |
| 13 | | 05'26" (+00'43") | 1000 / 13000 |
| 14 | | 04'53" (+00'10") | 1000 / 14000 |
| 15 | | 03'52" | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 902.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'44" | 00:09'36" |
| 3 | 05'44" | 00:15'20" |
| 4 | 06'00" | 00:21'20" |
| 5 | 04'56" | 00:26'16" |
| 6 | 11'41" | 00:37'57" |
| 7 | 04'51" | 00:42'48" |
| 8 | 43'17" | 01:26'05" |
| 9 | 05'10" | 01:31'15" |
| 10 | 05'56" | 01:37'11" |
| 11 | 05'10" | 01:42'21" |
| 12 | 09'20" | 01:51'41" |
| 13 | 12'35" | 02:04'16" |
| 14 | 04'54" | 02:09'10" |
| 14.0 | 04'04" | 02:09'13" |
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