14.3 km | 01:22:16 | 05:46/km日期: 2015-06-01 05:34 - 總爬升: 118 m - 平均心率: 149 - 卡路里: 770 Cal - 溫度: 24°C - 濕度: 85%
Pace: 05'52" / 05'51" / 05'44" / 05'45" / 05'50" / 05'46" / 05'45" / 05'49" / 05'42" / 05'48" / 05'46" / 05'53" / 05'43" / 05'34" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'17") | 1000 / 1000 |
| 2 | | 05'51" (+00'17") | 1000 / 2000 |
| 3 | | 05'44" (+00'10") | 1000 / 3000 |
| 4 | | 05'44" (+00'10") | 1000 / 4000 |
| 5 | | 05'49" (+00'15") | 1000 / 5000 |
| 6 | | 05'46" (+00'12") | 1000 / 6000 |
| 7 | | 05'45" (+00'11") | 1000 / 7000 |
| 8 | | 05'49" (+00'15") | 1000 / 8000 |
| 9 | | 05'41" (+00'07") | 1000 / 9000 |
| 10 | | 05'48" (+00'14") | 1000 / 10000 |
| 11 | | 05'45" (+00'11") | 1000 / 11000 |
| 12 | | 05'52" (+00'18") | 1000 / 12000 |
| 13 | | 05'43" (+00'09") | 1000 / 13000 |
| 14 | | 05'34" | 1000 / 14000 |
| 15 | | 05'52" (+00'18") | 252 / 14252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 2062~2506 | 65~79% |
| 2:M馬拉松配速區 | 2506~2823 | 79~89% |
| 3:T乳酸耐力區 | 2823~2919 | 89~92% |
| 4:A無氧耐力區 | 2919~3093 | 92~97.5% |
| 5:I最大耗氧區 | 3093~3173 | 97.5~100% |
| 最大心率為3173 點此去設定最大心率 |
6月累積里程 : 107.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'51" | 00:11'43" |
| 3 | 05'44" | 00:17'27" |
| 4 | 05'45" | 00:23'12" |
| 5 | 05'50" | 00:29'02" |
| 6 | 05'46" | 00:34'48" |
| 7 | 05'45" | 00:40'33" |
| 8 | 05'49" | 00:46'22" |
| 9 | 05'42" | 00:52'04" |
| 10 | 05'48" | 00:57'52" |
| 11 | 05'46" | 01:03'38" |
| 12 | 05'53" | 01:09'31" |
| 13 | 05'43" | 01:15'14" |
| 14 | 05'34" | 01:20'48" |
| 14.3 | 05'52" | 01:22'17" |
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