12.0 km | 01:08:15 | 05:40/km日期: 2021-12-13 17:42 - 平均心率: 138 - 卡路里: 718 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 05'43" / 05'50" / 05'35" / 05'55" / 05'42" / 05'45" / 05'48" / 05'36" / 05'46" / 05'32" / 05'38" / 05'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'19") | 500 / 500 |
| 2 | | 05'46" (+00'25") | 500 / 1000 |
| 3 | | 06'02" (+00'41") | 500 / 1500 |
| 4 | | 05'36" (+00'15") | 500 / 2000 |
| 5 | | 05'28" (+00'07") | 500 / 2500 |
| 6 | | 05'41" (+00'20") | 500 / 3000 |
| 7 | | 05'56" (+00'35") | 500 / 3500 |
| 8 | | 05'53" (+00'32") | 500 / 4000 |
| 9 | | 05'42" (+00'21") | 500 / 4500 |
| 10 | | 05'42" (+00'21") | 500 / 5000 |
| 11 | | 05'51" (+00'30") | 500 / 5500 |
| 12 | | 05'39" (+00'18") | 500 / 6000 |
| 13 | | 05'55" (+00'34") | 500 / 6500 |
| 14 | | 05'40" (+00'19") | 500 / 7000 |
| 15 | | 05'35" (+00'14") | 500 / 7500 |
| 16 | | 05'36" (+00'15") | 500 / 8000 |
| 17 | | 05'50" (+00'29") | 500 / 8500 |
| 18 | | 05'41" (+00'20") | 500 / 9000 |
| 19 | | 05'31" (+00'10") | 500 / 9500 |
| 20 | | 05'33" (+00'12") | 500 / 10000 |
| 21 | | 05'41" (+00'20") | 500 / 10500 |
| 22 | | 05'34" (+00'13") | 500 / 11000 |
| 23 | | 05'25" (+00'04") | 500 / 11500 |
| 24 | | 05'21" | 500 / 12000 |
| 25 | | 03'10" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
90.89 km 
Adidas Adizero Japan 6 累積 :
334.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'50" | 00:11'33" |
| 3 | 05'35" | 00:17'08" |
| 4 | 05'55" | 00:23'03" |
| 5 | 05'42" | 00:28'45" |
| 6 | 05'45" | 00:34'30" |
| 7 | 05'48" | 00:40'18" |
| 8 | 05'36" | 00:45'54" |
| 9 | 05'46" | 00:51'40" |
| 10 | 05'32" | 00:57'12" |
| 11 | 05'38" | 01:02'50" |
| 12 | 05'24" | 01:08'14" |
| 12.0 | 03'33" | 01:08'16" |
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