10.1 km | 01:00:14 | 05:57/km日期: 2021-12-17 05:13 - 平均心率: 151 - 卡路里: 551 Cal - 平均步頻: 190 - 溫度: 18°C - PM2.5: 良好(33)
Pace: 06'18" / 06'01" / 05'53" / 05'52" / 05'50" / 05'52" / 05'49" / 05'50" / 06'00" / 06'09" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'29") | 1000 / 1000 |
| 2 | | 06'01" (+00'13") | 1000 / 2000 |
| 3 | | 05'53" (+00'05") | 1000 / 3000 |
| 4 | | 05'51" (+00'03") | 1000 / 4000 |
| 5 | | 05'50" (+00'02") | 1000 / 5000 |
| 6 | | 05'52" (+00'04") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 05'50" (+00'02") | 1000 / 8000 |
| 9 | | 06'00" (+00'12") | 1000 / 9000 |
| 10 | | 06'08" (+00'20") | 1000 / 10000 |
| 11 | | 06'25" (+00'37") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
213.46 km 
Mizuno Wave Rider 24 累積 :
1282.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'01" | 00:12'19" |
| 3 | 05'53" | 00:18'12" |
| 4 | 05'52" | 00:24'04" |
| 5 | 05'50" | 00:29'54" |
| 6 | 05'52" | 00:35'46" |
| 7 | 05'49" | 00:41'35" |
| 8 | 05'50" | 00:47'25" |
| 9 | 06'00" | 00:53'25" |
| 10 | 06'09" | 00:59'34" |
| 10.1 | 06'31" | 01:00'15" |
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