21.4 km | 01:26:50 | 04:03/km日期: 1980-12-19 07:00 - 平均心率: 166 - 卡路里: 1075 Cal
Pace: 04'05" / 03'59" / 04'03" / 04'01" / 03'57" / 03'59" / 04'09" / 04'03" / 04'03" / 04'03" / 04'03" / 04'12" / 03'59" / 04'08" / 04'03" / 04'01" / 04'06" / 04'14" / 04'14" / 04'09" / 04'07" / 03'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
21.36 km 
Hoka carbon x 累積 :
875.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 03'59" | 00:08'04" |
| 3 | 04'03" | 00:12'07" |
| 4 | 04'01" | 00:16'08" |
| 5 | 03'57" | 00:20'05" |
| 6 | 03'59" | 00:24'04" |
| 7 | 04'09" | 00:28'13" |
| 8 | 04'03" | 00:32'16" |
| 9 | 04'03" | 00:36'19" |
| 10 | 04'03" | 00:40'22" |
| 11 | 04'03" | 00:44'25" |
| 12 | 04'12" | 00:48'37" |
| 13 | 03'59" | 00:52'36" |
| 14 | 04'08" | 00:56'44" |
| 15 | 04'03" | 01:00'47" |
| 16 | 04'01" | 01:04'48" |
| 17 | 04'06" | 01:08'54" |
| 18 | 04'14" | 01:13'08" |
| 19 | 04'14" | 01:17'22" |
| 20 | 04'09" | 01:21'31" |
| 21 | 04'07" | 01:25'38" |
| 21.4 | 03'20" | 01:26'50" |
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