8.8 km | 00:46:27 | 05:15/km日期: 2021-12-16 05:00 - 平均心率: 149 - 卡路里: 652 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(33)
Pace: 05'51" / 05'39" / 05'32" / 05'26" / 05'24" / 04'51" / 04'51" / 04'49" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'01") | 1000 / 1000 |
| 2 | | 05'39" (+00'50") | 1000 / 2000 |
| 3 | | 05'32" (+00'43") | 1000 / 3000 |
| 4 | | 05'27" (+00'38") | 1000 / 4000 |
| 5 | | 05'23" (+00'34") | 1000 / 5000 |
| 6 | | 04'50" (+00'01") | 1000 / 6000 |
| 7 | | 04'51" (+00'02") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 04'51" (+00'02") | 833 / 8833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 280.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'39" | 00:11'30" |
| 3 | 05'32" | 00:17'02" |
| 4 | 05'26" | 00:22'28" |
| 5 | 05'24" | 00:27'52" |
| 6 | 04'51" | 00:32'43" |
| 7 | 04'51" | 00:37'34" |
| 8 | 04'49" | 00:42'23" |
| 8.8 | 04'51" | 00:46'26" |
展開計圈分析
留言 
