15.1 km | 01:48:14 | 07:11/km日期: 2021-12-18 06:12 - 平均心率: 194 - 卡路里: 844 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 60%
Pace: 06'56" / 14'34" / 06'51" / 06'50" / 06'28" / 06'38" / 06'38" / 07'54" / 06'11" / 06'19" / 06'10" / 06'08" / 06'09" / 07'22" / 06'11" / 17'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
12月累積里程 : 314.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 14'34" | 00:21'30" |
3 | 06'51" | 00:28'21" |
4 | 06'50" | 00:35'11" |
5 | 06'28" | 00:41'39" |
6 | 06'38" | 00:48'17" |
7 | 06'38" | 00:54'55" |
8 | 07'54" | 01:02'49" |
9 | 06'11" | 01:09'00" |
10 | 06'19" | 01:15'19" |
11 | 06'10" | 01:21'29" |
12 | 06'08" | 01:27'37" |
13 | 06'09" | 01:33'46" |
14 | 07'22" | 01:41'08" |
15 | 06'11" | 01:47'19" |
15.1 | 17'37" | 01:48'14" |