13.1 km | 00:59:12 | 04:31/km日期: 2021-12-18 16:10 - 平均心率: 164 - 卡路里: 882 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 56% - PM2.5: 良好(21)
Pace: 04'55" / 04'39" / 04'27" / 04'28" / 04'26" / 04'24" / 04'24" / 04'24" / 04'23" / 04'26" / 04'24" / 04'35" / 04'52" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'32") | 1000 / 1000 |
| 2 | | 04'38" (+00'15") | 1000 / 2000 |
| 3 | | 04'27" (+00'04") | 1000 / 3000 |
| 4 | | 04'27" (+00'04") | 1000 / 4000 |
| 5 | | 04'26" (+00'03") | 1000 / 5000 |
| 6 | | 04'23" | 1000 / 6000 |
| 7 | | 04'23" | 1000 / 7000 |
| 8 | | 04'23" | 1000 / 8000 |
| 9 | | 04'23" | 1000 / 9000 |
| 10 | | 04'25" (+00'02") | 1000 / 10000 |
| 11 | | 04'24" (+00'01") | 1000 / 11000 |
| 12 | | 04'34" (+00'11") | 1000 / 12000 |
| 13 | | 04'52" (+00'29") | 1000 / 13000 |
| 14 | | 04'59" (+00'36") | 84 / 13084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 314.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'39" | 00:09'34" |
| 3 | 04'27" | 00:14'01" |
| 4 | 04'28" | 00:18'29" |
| 5 | 04'26" | 00:22'55" |
| 6 | 04'24" | 00:27'19" |
| 7 | 04'24" | 00:31'43" |
| 8 | 04'24" | 00:36'07" |
| 9 | 04'23" | 00:40'30" |
| 10 | 04'26" | 00:44'56" |
| 11 | 04'24" | 00:49'20" |
| 12 | 04'35" | 00:53'55" |
| 13 | 04'52" | 00:58'47" |
| 13.1 | 05'07" | 00:59'13" |
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