| 賽後評分: 第一次破百 感動的流淚😭😭 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 298.86 km  母子鱷魚 丫拖3代進階款 累積 : 965.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 04'30" | 00:09'08" | | 3 | 04'31" | 00:13'39" | | 4 | 04'33" | 00:18'12" | | 5 | 04'31" | 00:22'43" | | 6 | 04'35" | 00:27'18" | | 7 | 04'42" | 00:32'00" | | 8 | 04'49" | 00:36'49" | | 9 | 04'38" | 00:41'27" | | 10 | 04'31" | 00:45'58" | | 11 | 04'46" | 00:50'44" | | 12 | 04'50" | 00:55'34" | | 13 | 04'46" | 01:00'20" | | 14 | 04'49" | 01:05'09" | | 15 | 04'44" | 01:09'53" | | 16 | 04'46" | 01:14'39" | | 17 | 04'50" | 01:19'29" | | 18 | 04'47" | 01:24'16" | | 19 | 05'01" | 01:29'17" | | 21.0 | 00'14" | 01:29'45" |
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恭喜破PB
半馬 | 01:39:19 | 04:42/km | 第8半馬
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