15.4 km | 01:25:16 | 05:33/km日期: 2015-06-04 05:00 - 地點: 新莊運動場至浮洲橋 - 平均心率: 47 - 卡路里: 1276 Cal - 溫度: 28°C - 濕度: 69%
Pace: 06'23" / 06'27" / 05'36" / 05'32" / 05'17" / 05'14" / 05'24" / 04'45" / 04'46" / 05'38" / 05'57" / 05'43" / 05'33" / 05'16" / 05'05" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'09") | 404 / 404 |
| 2 | | 06'19" (+01'50") | 398 / 802 |
| 3 | | 06'04" (+01'35") | 411 / 1213 |
| 4 | | 06'58" (+02'29") | 401 / 1615 |
| 5 | | 06'01" (+01'32") | 409 / 2024 |
| 6 | | 05'45" (+01'16") | 390 / 2415 |
| 7 | | 05'23" (+00'54") | 414 / 2830 |
| 8 | | 05'32" (+01'03") | 397 / 3227 |
| 9 | | 05'32" (+01'03") | 406 / 3633 |
| 10 | | 05'36" (+01'07") | 397 / 4031 |
| 11 | | 05'18" (+00'49") | 411 / 4443 |
| 12 | | 05'12" (+00'43") | 403 / 4847 |
| 13 | | 05'13" (+00'44") | 402 / 5249 |
| 14 | | 05'18" (+00'49") | 407 / 5657 |
| 15 | | 05'11" (+00'42") | 404 / 6062 |
| 16 | | 05'34" (+01'05") | 397 / 6459 |
| 17 | | 05'16" (+00'47") | 410 / 6869 |
| 18 | | 05'05" (+00'36") | 395 / 7265 |
| 19 | | 04'50" (+00'21") | 405 / 7671 |
| 20 | | 04'29" | 400 / 8071 |
| 21 | | 04'41" (+00'12") | 412 / 8483 |
| 22 | | 04'52" (+00'23") | 396 / 8880 |
| 23 | | 05'16" (+00'47") | 407 / 9288 |
| 24 | | 05'48" (+01'19") | 404 / 9692 |
| 25 | | 05'30" (+01'01") | 399 / 10091 |
| 26 | | 06'00" (+01'31") | 405 / 10497 |
| 27 | | 06'06" (+01'37") | 392 / 10889 |
| 28 | | 05'50" (+01'21") | 416 / 11306 |
| 29 | | 05'55" (+01'26") | 399 / 11705 |
| 30 | | 05'15" (+00'46") | 402 / 12108 |
| 31 | | 05'42" (+01'13") | 411 / 12519 |
| 32 | | 05'19" (+00'50") | 400 / 12920 |
| 33 | | 05'29" (+01'00") | 404 / 13324 |
| 34 | | 05'15" (+00'46") | 405 / 13730 |
| 35 | | 05'08" (+00'39") | 398 / 14128 |
| 36 | | 05'02" (+00'33") | 399 / 14528 |
| 37 | | 05'09" (+00'40") | 410 / 14939 |
| 38 | | 05'13" (+00'44") | 405 / 15344 |
| 39 | | 05'19" (+00'50") | 162 / 15507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
6月累積里程 : 352.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'27" | 00:12'50" |
| 3 | 05'36" | 00:18'26" |
| 4 | 05'32" | 00:23'58" |
| 5 | 05'17" | 00:29'15" |
| 6 | 05'14" | 00:34'29" |
| 7 | 05'24" | 00:39'53" |
| 8 | 04'45" | 00:44'38" |
| 9 | 04'46" | 00:49'24" |
| 10 | 05'38" | 00:55'02" |
| 11 | 05'57" | 01:00'59" |
| 12 | 05'43" | 01:06'42" |
| 13 | 05'33" | 01:12'15" |
| 14 | 05'16" | 01:17'31" |
| 15 | 05'05" | 01:22'36" |
| 15.4 | 07'24" | 01:25'16" |
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