10.1 km | 00:54:56 | 05:26/km日期: 2021-12-20 19:51 - 平均心率: 142 - 卡路里: 619 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 05'51" / 05'39" / 05'31" / 05'28" / 05'27" / 05'16" / 05'14" / 05'15" / 05'15" / 05'29" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'38") | 1000 / 1000 |
| 2 | | 05'39" (+00'26") | 1000 / 2000 |
| 3 | | 05'30" (+00'17") | 1000 / 3000 |
| 4 | | 05'28" (+00'15") | 1000 / 4000 |
| 5 | | 05'26" (+00'13") | 1000 / 5000 |
| 6 | | 05'16" (+00'03") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'14" (+00'01") | 1000 / 8000 |
| 9 | | 05'15" (+00'02") | 1000 / 9000 |
| 10 | | 05'29" (+00'16") | 1000 / 10000 |
| 11 | | 05'34" (+00'21") | 94 / 10094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
269.91 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
1549.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'39" | 00:11'30" |
| 3 | 05'31" | 00:17'01" |
| 4 | 05'28" | 00:22'29" |
| 5 | 05'27" | 00:27'56" |
| 6 | 05'16" | 00:33'12" |
| 7 | 05'14" | 00:38'26" |
| 8 | 05'15" | 00:43'41" |
| 9 | 05'15" | 00:48'56" |
| 10 | 05'29" | 00:54'25" |
| 10.1 | 05'37" | 00:54'57" |
留言 
展開計圈分析
