10.0 km | 00:49:34 | 04:57/km日期: 2021-12-20 18:42 - 平均心率: 173 - 卡路里: 776 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(22)
Pace: 05'16" / 05'03" / 04'57" / 04'59" / 04'57" / 04'52" / 04'56" / 04'59" / 04'48" / 04'44" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'32") | 1000 / 1000 |
| 2 | | 05'02" (+00'18") | 1000 / 2000 |
| 3 | | 04'57" (+00'13") | 1000 / 3000 |
| 4 | | 04'58" (+00'14") | 1000 / 4000 |
| 5 | | 04'56" (+00'12") | 1000 / 5000 |
| 6 | | 04'52" (+00'08") | 1000 / 6000 |
| 7 | | 04'55" (+00'11") | 1000 / 7000 |
| 8 | | 04'59" (+00'15") | 1000 / 8000 |
| 9 | | 04'47" (+00'03") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'39" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 207.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'03" | 00:10'19" |
| 3 | 04'57" | 00:15'16" |
| 4 | 04'59" | 00:20'15" |
| 5 | 04'57" | 00:25'12" |
| 6 | 04'52" | 00:30'04" |
| 7 | 04'56" | 00:35'00" |
| 8 | 04'59" | 00:39'59" |
| 9 | 04'48" | 00:44'47" |
| 10 | 04'44" | 00:49'31" |
| 10.0 | 05'46" | 00:49'35" |
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