9.5 km | 00:47:44 | 05:02/km日期: 2021-12-22 05:32 - 平均心率: 147 - 卡路里: 559 Cal - 平均步頻: 200 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(3)
Pace: 05'31" / 04'59" / 04'50" / 04'59" / 05'02" / 05'03" / 04'53" / 04'44" / 05'18" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'00") | 440 / 440 |
| 2 | | 05'27" (+00'44") | 430 / 870 |
| 3 | | 05'02" (+00'19") | 430 / 1300 |
| 4 | | 04'57" (+00'14") | 430 / 1730 |
| 5 | | 04'57" (+00'14") | 430 / 2160 |
| 6 | | 04'53" (+00'10") | 430 / 2590 |
| 7 | | 04'46" (+00'03") | 430 / 3020 |
| 8 | | 04'43" | 430 / 3450 |
| 9 | | 05'09" (+00'26") | 430 / 3880 |
| 10 | | 05'09" (+00'26") | 430 / 4310 |
| 11 | | 04'55" (+00'12") | 430 / 4740 |
| 12 | | 04'57" (+00'14") | 430 / 5170 |
| 13 | | 05'13" (+00'30") | 430 / 5600 |
| 14 | | 04'57" (+00'14") | 430 / 6029 |
| 15 | | 04'48" (+00'05") | 430 / 6459 |
| 16 | | 04'55" (+00'12") | 430 / 6889 |
| 17 | | 04'46" (+00'03") | 430 / 7319 |
| 18 | | 04'43" | 430 / 7749 |
| 19 | | 04'55" (+00'12") | 430 / 8179 |
| 20 | | 05'25" (+00'42") | 430 / 8609 |
| 21 | | 05'20" (+00'37") | 430 / 9039 |
| 22 | | 05'10" (+00'27") | 420 / 9459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 250.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'59" | 00:10'30" |
| 3 | 04'50" | 00:15'20" |
| 4 | 04'59" | 00:20'19" |
| 5 | 05'02" | 00:25'21" |
| 6 | 05'03" | 00:30'24" |
| 7 | 04'53" | 00:35'17" |
| 8 | 04'44" | 00:40'01" |
| 9 | 05'18" | 00:45'19" |
| 9.5 | 05'15" | 00:47'44" |
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