10.4 km | 01:00:34 | 05:50/km日期: 2021-12-18 07:24 - 平均心率: 167 - 卡路里: 808 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 63% - PM2.5: 良好(14)
Pace: 05'31" / 05'53" / 05'37" / 05'52" / 05'44" / 06'05" / 05'48" / 05'55" / 06'00" / 05'54" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'52" (+00'18") | 1000 / 2000 |
| 3 | | 05'37" (+00'03") | 1000 / 3000 |
| 4 | | 05'52" (+00'18") | 1000 / 4000 |
| 5 | | 05'44" (+00'10") | 1000 / 5000 |
| 6 | | 06'04" (+00'30") | 1000 / 6000 |
| 7 | | 05'47" (+00'13") | 1000 / 7000 |
| 8 | | 05'55" (+00'21") | 1000 / 8000 |
| 9 | | 05'59" (+00'25") | 1000 / 9000 |
| 10 | | 05'53" (+00'19") | 1000 / 10000 |
| 11 | | 06'11" (+00'37") | 357 / 10357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 100.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'53" | 00:11'24" |
| 3 | 05'37" | 00:17'01" |
| 4 | 05'52" | 00:22'53" |
| 5 | 05'44" | 00:28'37" |
| 6 | 06'05" | 00:34'42" |
| 7 | 05'48" | 00:40'30" |
| 8 | 05'55" | 00:46'25" |
| 9 | 06'00" | 00:52'25" |
| 10 | 05'54" | 00:58'19" |
| 10.4 | 06'06" | 01:00'30" |
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