22.2 km | 02:34:56 | 06:58/km日期: 2021-12-25 13:13 - 平均心率: 162 - 卡路里: 1192 Cal - 總步數: 26846 - 平均步頻: 173 - 平均步幅: 82 cm - 溫度: 16°C - 濕度: 85%
Pace: 06'53" / 07'02" / 06'59" / 06'58" / 06'58" / 06'58" / 06'35" / 06'38" / 06'30" / 06'56" / 07'17" / 06'52" / 06'32" / 06'30" / 06'54" / 06'51" / 07'05" / 07'11" / 07'19" / 07'07" / 07'33" / 07'21" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+00'37") | 1001 / 1001 | 172 / 81 |
| 2 | | 07'00" (+00'29") | 1001 / 2003 | 173 / 82 |
| 3 | | 06'58" (+00'27") | 1002 / 3005 | 171 / 83 |
| 4 | | 06'57" (+00'26") | 1000 / 4006 | 172 / 83 |
| 5 | | 06'58" (+00'27") | 1002 / 5008 | 171 / 83 |
| 6 | | 06'59" (+00'28") | 1000 / 6009 | 172 / 83 |
| 7 | | 06'34" (+00'03") | 1001 / 7011 | 171 / 88 |
| 8 | | 06'38" (+00'07") | 1000 / 8011 | 171 / 87 |
| 9 | | 06'37" (+00'06") | 1001 / 9012 | 173 / 86 |
| 10 | | 06'55" (+00'24") | 1000 / 10013 | 174 / 82 |
| 11 | | 07'10" (+00'39") | 1002 / 11015 | 173 / 80 |
| 12 | | 07'07" (+00'36") | 1002 / 12017 | 173 / 80 |
| 13 | | 06'36" (+00'05") | 1002 / 13020 | 174 / 86 |
| 14 | | 06'31" | 1001 / 14021 | 175 / 87 |
| 15 | | 06'55" (+00'24") | 1001 / 15022 | 173 / 83 |
| 16 | | 06'54" (+00'23") | 1000 / 16023 | 174 / 82 |
| 17 | | 07'04" (+00'33") | 1000 / 17024 | 173 / 81 |
| 18 | | 07'11" (+00'40") | 1000 / 18024 | 173 / 79 |
| 19 | | 07'19" (+00'48") | 1000 / 19024 | 172 / 79 |
| 20 | | 07'11" (+00'40") | 1000 / 20025 | 172 / 80 |
| 21 | | 07'29" (+00'58") | 1002 / 21027 | 173 / 76 |
| 22 | | 07'49" (+01'18") | 1000 / 22028 | 175 / 72 |
| 23 | | 08'43" (+02'12") | 63 / 22091 | 178 / 64 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 362.18 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'02" | 00:13'55" |
| 3 | 06'59" | 00:20'54" |
| 4 | 06'58" | 00:27'52" |
| 5 | 06'58" | 00:34'50" |
| 6 | 06'58" | 00:41'48" |
| 7 | 06'35" | 00:48'23" |
| 8 | 06'38" | 00:55'01" |
| 9 | 06'30" | 01:01'31" |
| 10 | 06'56" | 01:08'27" |
| 11 | 07'17" | 01:15'44" |
| 12 | 06'52" | 01:22'36" |
| 13 | 06'32" | 01:29'08" |
| 14 | 06'30" | 01:35'38" |
| 15 | 06'54" | 01:42'32" |
| 16 | 06'51" | 01:49'23" |
| 17 | 07'05" | 01:56'28" |
| 18 | 07'11" | 02:03'39" |
| 19 | 07'19" | 02:10'58" |
| 20 | 07'07" | 02:18'05" |
| 21 | 07'33" | 02:25'38" |
| 22 | 07'21" | 02:32'59" |
| 22.1 | 21'11" | 02:34'56" |
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