25.3 km | 02:11:27 | 05:11/km日期: 2015-06-04 06:31 - 地點: 畫圈圈 - 天氣: 有點微風的熱 - 卡路里: 2082 Cal - 溫度: 28°C - 濕度: 68%
Pace: 06'00" / 05'52" / 05'38" / 05'38" / 05'21" / 05'30" / 05'26" / 05'26" / 05'23" / 05'20" / 05'20" / 05'13" / 05'10" / 05'02" / 04'54" / 05'02" / 04'56" / 04'51" / 04'47" / 04'39" / 04'54" / 04'43" / 04'45" / 04'34" / 04'30" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'43") | 449 / 449 |
| 2 | | 05'50" (+01'22") | 461 / 911 |
| 3 | | 05'58" (+01'30") | 466 / 1377 |
| 4 | | 05'50" (+01'22") | 461 / 1839 |
| 5 | | 05'36" (+01'08") | 469 / 2308 |
| 6 | | 05'40" (+01'12") | 458 / 2766 |
| 7 | | 05'37" (+01'09") | 465 / 3231 |
| 8 | | 05'35" (+01'07") | 465 / 3697 |
| 9 | | 05'33" (+01'05") | 468 / 4165 |
| 10 | | 05'17" (+00'49") | 466 / 4632 |
| 11 | | 05'24" (+00'56") | 464 / 5096 |
| 12 | | 05'27" (+00'59") | 478 / 5575 |
| 13 | | 05'28" (+01'00") | 462 / 6038 |
| 14 | | 05'26" (+00'58") | 468 / 6506 |
| 15 | | 05'30" (+01'02") | 469 / 6975 |
| 16 | | 05'28" (+01'00") | 466 / 7442 |
| 17 | | 05'24" (+00'56") | 471 / 7914 |
| 18 | | 05'23" (+00'55") | 469 / 8383 |
| 19 | | 05'18" (+00'50") | 465 / 8848 |
| 20 | | 05'25" (+00'57") | 467 / 9315 |
| 21 | | 05'18" (+00'50") | 462 / 9777 |
| 22 | | 05'18" (+00'50") | 476 / 10254 |
| 23 | | 05'20" (+00'52") | 508 / 10762 |
| 24 | | 05'20" (+00'52") | 492 / 11254 |
| 25 | | 05'10" (+00'42") | 498 / 11753 |
| 26 | | 05'10" (+00'42") | 493 / 12246 |
| 27 | | 05'11" (+00'43") | 488 / 12734 |
| 28 | | 04'58" (+00'30") | 492 / 13227 |
| 29 | | 05'08" (+00'40") | 486 / 13713 |
| 30 | | 05'00" (+00'32") | 485 / 14199 |
| 31 | | 04'53" (+00'25") | 497 / 14696 |
| 32 | | 04'50" (+00'22") | 489 / 15186 |
| 33 | | 05'07" (+00'39") | 510 / 15696 |
| 34 | | 04'57" (+00'29") | 494 / 16191 |
| 35 | | 04'55" (+00'27") | 491 / 16683 |
| 36 | | 04'58" (+00'30") | 492 / 17175 |
| 37 | | 04'51" (+00'23") | 486 / 17661 |
| 38 | | 04'48" (+00'20") | 491 / 18153 |
| 39 | | 04'46" (+00'18") | 495 / 18649 |
| 40 | | 04'40" (+00'12") | 495 / 19144 |
| 41 | | 04'39" (+00'11") | 485 / 19630 |
| 42 | | 04'40" (+00'12") | 491 / 20121 |
| 43 | | 04'57" (+00'29") | 494 / 20616 |
| 44 | | 04'47" (+00'19") | 487 / 21104 |
| 45 | | 04'40" (+00'12") | 488 / 21592 |
| 46 | | 04'50" (+00'22") | 491 / 22084 |
| 47 | | 04'46" (+00'18") | 481 / 22566 |
| 48 | | 04'42" (+00'14") | 488 / 23055 |
| 49 | | 04'33" (+00'05") | 489 / 23544 |
| 50 | | 04'36" (+00'08") | 495 / 24040 |
| 51 | | 04'28" | 487 / 24527 |
| 52 | | 04'30" (+00'02") | 488 / 25016 |
| 53 | | 04'40" (+00'12") | 484 / 25500 |
6月累積里程 : 423.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'52" | 00:11'52" |
| 3 | 05'38" | 00:17'30" |
| 4 | 05'38" | 00:23'08" |
| 5 | 05'21" | 00:28'29" |
| 6 | 05'30" | 00:33'59" |
| 7 | 05'26" | 00:39'25" |
| 8 | 05'26" | 00:44'51" |
| 9 | 05'23" | 00:50'14" |
| 10 | 05'20" | 00:55'34" |
| 11 | 05'20" | 01:00'54" |
| 12 | 05'13" | 01:06'07" |
| 13 | 05'10" | 01:11'17" |
| 14 | 05'02" | 01:16'19" |
| 15 | 04'54" | 01:21'13" |
| 16 | 05'02" | 01:26'15" |
| 17 | 04'56" | 01:31'11" |
| 18 | 04'51" | 01:36'02" |
| 19 | 04'47" | 01:40'49" |
| 20 | 04'39" | 01:45'28" |
| 21 | 04'54" | 01:50'22" |
| 22 | 04'43" | 01:55'05" |
| 23 | 04'45" | 01:59'50" |
| 24 | 04'34" | 02:04'24" |
| 25 | 04'30" | 02:08'54" |
| 25.3 | 07'24" | 02:11'27" |
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