12.3 km | 01:11:56 | 05:50/km日期: 2021-12-22 19:47 - 總爬升: 321 m - 平均心率: 148 - 卡路里: 643 Cal - 平均步頻: 166 - PM2.5: 良好(11)
Pace: 06'01" / 07'10" / 05'38" / 06'09" / 05'51" / 06'11" / 05'54" / 05'47" / 05'30" / 05'31" / 05'39" / 05'22" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'11") | 1000 / 1000 |
| 2 | | 06'13" (+00'52") | 1000 / 2000 |
| 3 | | 05'38" (+00'17") | 1000 / 3000 |
| 4 | | 06'08" (+00'47") | 1000 / 4000 |
| 5 | | 05'51" (+00'30") | 1000 / 5000 |
| 6 | | 06'10" (+00'49") | 1000 / 6000 |
| 7 | | 05'54" (+00'33") | 1000 / 7000 |
| 8 | | 05'47" (+00'26") | 1000 / 8000 |
| 9 | | 05'30" (+00'09") | 1000 / 9000 |
| 10 | | 05'30" (+00'09") | 1000 / 10000 |
| 11 | | 05'38" (+00'17") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 05'30" (+00'09") | 298 / 12298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 : 253.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'10" | 00:13'11" |
| 3 | 05'38" | 00:18'49" |
| 4 | 06'09" | 00:24'58" |
| 5 | 05'51" | 00:30'49" |
| 6 | 06'11" | 00:37'00" |
| 7 | 05'54" | 00:42'54" |
| 8 | 05'47" | 00:48'41" |
| 9 | 05'30" | 00:54'11" |
| 10 | 05'31" | 00:59'42" |
| 11 | 05'39" | 01:05'21" |
| 12 | 05'22" | 01:10'43" |
| 12.3 | 05'28" | 01:12'21" |
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