20.9 km | 01:27:48 | 04:12/km日期: 2015-06-06 06:44 - 總爬升: 217 m - 卡路里: 996 Cal - 溫度: 25°C - 濕度: 95%
Pace: 03'53" / 04'22" / 03'36" / 03'40" / 04'03" / 04'15" / 04'15" / 04'07" / 04'06" / 04'26" / 04'30" / 04'08" / 04'30" / 04'48" / 04'37" / 04'44" / 04'09" / 03'58" / 03'56" / 03'48" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'44") | 493 / 493 |
| 2 | | 03'48" (+00'39") | 502 / 995 |
| 3 | | 04'01" (+00'52") | 500 / 1495 |
| 4 | | 04'43" (+01'34") | 497 / 1993 |
| 5 | | 04'03" (+00'54") | 505 / 2499 |
| 6 | | 03'09" | 494 / 2994 |
| 7 | | 03'36" (+00'27") | 513 / 3507 |
| 8 | | 03'45" (+00'36") | 493 / 4000 |
| 9 | | 03'53" (+00'44") | 500 / 4500 |
| 10 | | 04'11" (+01'02") | 500 / 5001 |
| 11 | | 03'59" (+00'50") | 497 / 5499 |
| 12 | | 04'27" (+01'18") | 496 / 5995 |
| 13 | | 04'01" (+00'52") | 500 / 6496 |
| 14 | | 04'29" (+01'20") | 507 / 7004 |
| 15 | | 04'17" (+01'08") | 501 / 7505 |
| 16 | | 03'55" (+00'46") | 500 / 8006 |
| 17 | | 04'08" (+00'59") | 498 / 8504 |
| 18 | | 04'00" (+00'51") | 494 / 8998 |
| 19 | | 04'51" (+01'42") | 503 / 9502 |
| 20 | | 04'02" (+00'53") | 504 / 10006 |
| 21 | | 04'33" (+01'24") | 494 / 10501 |
| 22 | | 04'27" (+01'18") | 504 / 11005 |
| 23 | | 04'07" (+00'58") | 500 / 11505 |
| 24 | | 04'06" (+00'57") | 503 / 12009 |
| 25 | | 04'23" (+01'14") | 498 / 12507 |
| 26 | | 04'37" (+01'28") | 501 / 13009 |
| 27 | | 04'26" (+01'17") | 495 / 13504 |
| 28 | | 05'09" (+02'00") | 504 / 14009 |
| 29 | | 04'42" (+01'33") | 502 / 14511 |
| 30 | | 04'35" (+01'26") | 500 / 15012 |
| 31 | | 04'49" (+01'40") | 496 / 15509 |
| 32 | | 04'38" (+01'29") | 503 / 16012 |
| 33 | | 04'33" (+01'24") | 500 / 16513 |
| 34 | | 03'40" (+00'31") | 495 / 17008 |
| 35 | | 04'00" (+00'51") | 499 / 17507 |
| 36 | | 03'57" (+00'48") | 504 / 18012 |
| 37 | | 04'09" (+01'00") | 504 / 18516 |
| 38 | | 03'44" (+00'35") | 495 / 19011 |
| 39 | | 03'34" (+00'25") | 498 / 19510 |
| 40 | | 03'59" (+00'50") | 500 / 20011 |
| 41 | | 03'37" (+00'28") | 496 / 20507 |
| 42 | | 05'42" (+02'33") | 370 / 20878 |
6月累積里程 : 480.59 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 04'22" | 00:08'15" |
| 3 | 03'36" | 00:11'51" |
| 4 | 03'40" | 00:15'31" |
| 5 | 04'03" | 00:19'34" |
| 6 | 04'15" | 00:23'49" |
| 7 | 04'15" | 00:28'04" |
| 8 | 04'07" | 00:32'11" |
| 9 | 04'06" | 00:36'17" |
| 10 | 04'26" | 00:40'43" |
| 11 | 04'30" | 00:45'13" |
| 12 | 04'08" | 00:49'21" |
| 13 | 04'30" | 00:53'51" |
| 14 | 04'48" | 00:58'39" |
| 15 | 04'37" | 01:03'16" |
| 16 | 04'44" | 01:08'00" |
| 17 | 04'09" | 01:12'09" |
| 18 | 03'58" | 01:16'07" |
| 19 | 03'56" | 01:20'03" |
| 20 | 03'48" | 01:23'51" |
| 20.9 | 04'29" | 01:27'48" |
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