26.0 km | 02:12:42 | 05:06/km日期: 2021-12-25 07:36 - 平均心率: 170 - 卡路里: 1807 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(18)
Pace: 05'49" / 05'47" / 05'48" / 04'49" / 05'32" / 05'30" / 05'26" / 05'23" / 05'23" / 05'28" / 05'18" / 05'08" / 04'48" / 04'48" / 04'52" / 04'31" / 03'53" / 04'35" / 04'56" / 04'41" / 05'03" / 04'46" / 04'47" / 04'39" / 04'52" / 06'01" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'02") | 688 / 688 |
| 2 | | 05'39" (+01'37") | 2672 / 3360 |
| 3 | | 05'14" (+01'12") | 1501 / 4862 |
| 4 | | 05'31" (+01'29") | 702 / 5564 |
| 5 | | 05'24" (+01'22") | 725 / 6290 |
| 6 | | 05'22" (+01'20") | 751 / 7041 |
| 7 | | 05'25" (+01'23") | 710 / 7751 |
| 8 | | 05'30" (+01'28") | 714 / 8466 |
| 9 | | 05'19" (+01'17") | 729 / 9195 |
| 10 | | 05'27" (+01'25") | 720 / 9915 |
| 11 | | 05'17" (+01'15") | 724 / 10640 |
| 12 | | 05'09" (+01'07") | 761 / 11401 |
| 13 | | 05'07" (+01'05") | 760 / 12162 |
| 14 | | 04'47" (+00'45") | 799 / 12961 |
| 15 | | 04'53" (+00'51") | 767 / 13728 |
| 16 | | 04'52" (+00'50") | 748 / 14477 |
| 17 | | 04'37" (+00'35") | 716 / 15194 |
| 18 | | 04'29" (+00'27") | 769 / 15963 |
| 19 | | 04'02" | 798 / 16761 |
| 20 | | 04'13" (+00'11") | 760 / 17522 |
| 21 | | 04'44" (+00'42") | 729 / 18252 |
| 22 | | 04'51" (+00'49") | 2113 / 20365 |
| 23 | | 05'03" (+01'01") | 702 / 21068 |
| 24 | | 04'44" (+00'42") | 701 / 21769 |
| 25 | | 04'51" (+00'49") | 710 / 22480 |
| 26 | | 04'32" (+00'30") | 719 / 23200 |
| 27 | | 04'38" (+00'36") | 714 / 23914 |
| 28 | | 04'44" (+00'42") | 696 / 24611 |
| 29 | | 05'28" (+01'26") | 687 / 25298 |
| 30 | | 06'02" (+02'00") | 711 / 26009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 251.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'47" | 00:11'36" |
| 3 | 05'48" | 00:17'24" |
| 4 | 04'49" | 00:22'13" |
| 5 | 05'32" | 00:27'45" |
| 6 | 05'30" | 00:33'15" |
| 7 | 05'26" | 00:38'41" |
| 8 | 05'23" | 00:44'04" |
| 9 | 05'23" | 00:49'27" |
| 10 | 05'28" | 00:54'55" |
| 11 | 05'18" | 01:00'13" |
| 12 | 05'08" | 01:05'21" |
| 13 | 04'48" | 01:10'09" |
| 14 | 04'48" | 01:14'57" |
| 15 | 04'52" | 01:19'49" |
| 16 | 04'31" | 01:24'20" |
| 17 | 03'53" | 01:28'13" |
| 18 | 04'35" | 01:32'48" |
| 19 | 04'56" | 01:37'44" |
| 20 | 04'41" | 01:42'25" |
| 21 | 05'03" | 01:47'28" |
| 22 | 04'46" | 01:52'14" |
| 23 | 04'47" | 01:57'01" |
| 24 | 04'39" | 02:01'40" |
| 25 | 04'52" | 02:06'32" |
| 26 | 06'01" | 02:12'33" |
| 26.0 | 03'24" | 02:12'35" |
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