12.6 km | 01:24:15 | 06:40/km日期: 2021-12-27 20:44 - 平均心率: 151 - 卡路里: 736 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 06'43" / 07'33" / 06'16" / 06'19" / 06'07" / 06'17" / 06'09" / 06'21" / 06'10" / 06'19" / 06'13" / 08'31" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'53") | 773 / 773 |
| 2 | | 12'11" (+08'36") | 82 / 855 |
| 3 | | 03'37" (+00'02") | 100 / 955 |
| 4 | | 15'04" (+11'29") | 66 / 1021 |
| 5 | | 03'41" (+00'06") | 100 / 1121 |
| 6 | | 13'27" (+09'52") | 74 / 1195 |
| 7 | | 03'40" (+00'05") | 100 / 1295 |
| 8 | | 16'31" (+12'56") | 60 / 1356 |
| 9 | | 05'57" (+02'22") | 167 / 1523 |
| 10 | | 06'24" (+02'49") | 1000 / 2523 |
| 11 | | 06'13" (+02'38") | 1000 / 3523 |
| 12 | | 06'20" (+02'45") | 1000 / 4523 |
| 13 | | 06'06" (+02'31") | 1000 / 5523 |
| 14 | | 06'12" (+02'37") | 1000 / 6523 |
| 15 | | 06'14" (+02'39") | 1000 / 7523 |
| 16 | | 06'17" (+02'42") | 1000 / 8523 |
| 17 | | 06'10" (+02'35") | 1000 / 9523 |
| 18 | | 06'22" (+02'47") | 1000 / 10523 |
| 19 | | 06'07" (+02'32") | 592 / 11116 |
| 20 | | 13'42" (+10'07") | 145 / 11262 |
| 21 | | 03'51" (+00'16") | 200 / 11462 |
| 22 | | 14'40" (+11'05") | 136 / 11598 |
| 23 | | 04'29" (+00'54") | 200 / 11798 |
| 24 | | 13'28" (+09'53") | 148 / 11947 |
| 25 | | 03'47" (+00'12") | 200 / 12147 |
| 26 | | 14'37" (+11'02") | 136 / 12283 |
| 27 | | 03'42" (+00'07") | 100 / 12383 |
| 28 | | 14'18" (+10'43") | 69 / 12453 |
| 29 | | 03'35" | 100 / 12553 |
| 30 | | 12'53" (+09'18") | 77 / 12631 |
| 31 | | 01'58" | 1 / 12633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 160.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'33" | 00:14'16" |
| 3 | 06'16" | 00:20'32" |
| 4 | 06'19" | 00:26'51" |
| 5 | 06'07" | 00:32'58" |
| 6 | 06'17" | 00:39'15" |
| 7 | 06'09" | 00:45'24" |
| 8 | 06'21" | 00:51'45" |
| 9 | 06'10" | 00:57'55" |
| 10 | 06'19" | 01:04'14" |
| 11 | 06'13" | 01:10'27" |
| 12 | 08'31" | 01:18'58" |
| 12.6 | 08'22" | 01:24'16" |
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