4.1 km | 00:18:13 | 04:23/km日期: 2013-05-15 17:25 - 卡路里: 205 Cal - 溫度: 30°C - 濕度: 75%
Pace: 03'53" / 04'10" / 04'36" / 04'38" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'26") | 224 / 224 |
| 2 | | 03'49" (+00'11") | 257 / 482 |
| 3 | | 03'55" (+00'17") | 241 / 724 |
| 4 | | 03'38" | 255 / 979 |
| 5 | | 03'49" (+00'11") | 243 / 1223 |
| 6 | | 04'17" (+00'39") | 256 / 1479 |
| 7 | | 04'21" (+00'43") | 237 / 1717 |
| 8 | | 04'11" (+00'33") | 250 / 1967 |
| 9 | | 04'16" (+00'38") | 245 / 2213 |
| 10 | | 04'14" (+00'36") | 247 / 2460 |
| 11 | | 05'04" (+01'26") | 249 / 2709 |
| 12 | | 04'44" (+01'06") | 242 / 2952 |
| 13 | | 04'51" (+01'13") | 250 / 3202 |
| 14 | | 04'37" (+00'59") | 244 / 3447 |
| 15 | | 04'41" (+01'03") | 255 / 3702 |
| 16 | | 04'25" (+00'47") | 248 / 3951 |
| 17 | | 04'26" (+00'48") | 243 / 4195 |
5月累積里程 : 283.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 04'10" | 00:08'03" |
| 3 | 04'36" | 00:12'39" |
| 4 | 04'38" | 00:17'17" |
| 4.1 | 06'20" | 00:18'13" |
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