12.0 km | 01:25:50 | 07:07/km日期: 2021-12-29 20:14 - 平均心率: 131 - 卡路里: 769 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(27)
Pace: 09'02" / 06'05" / 09'22" / 07'25" / 05'59" / 08'19" / 06'08" / 07'57" / 05'53" / 07'43" / 05'43" / 05'46" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'12" (+05'44") | 1000 / 1000 |
2 | | 06'04" (+02'36") | 1000 / 2000 |
3 | | 45'07" (+41'39") | 87 / 2087 |
4 | | 03'50" (+00'22") | 400 / 2487 |
5 | | 11'44" (+08'16") | 250 / 2737 |
6 | | 03'40" (+00'12") | 400 / 3137 |
7 | | 11'55" (+08'27") | 250 / 3387 |
8 | | 03'35" (+00'07") | 400 / 3787 |
9 | | 11'52" (+08'24") | 250 / 4037 |
10 | | 03'34" (+00'06") | 400 / 4437 |
11 | | 11'52" (+08'24") | 250 / 4687 |
12 | | 03'36" (+00'08") | 400 / 5087 |
13 | | 13'34" (+10'06") | 250 / 5337 |
14 | | 03'38" (+00'10") | 400 / 5737 |
15 | | 12'19" (+08'51") | 250 / 5987 |
16 | | 03'35" (+00'07") | 400 / 6387 |
17 | | 13'57" (+10'29") | 250 / 6637 |
18 | | 03'31" (+00'03") | 400 / 7037 |
19 | | 12'16" (+08'48") | 250 / 7287 |
20 | | 03'35" (+00'07") | 400 / 7687 |
21 | | 12'16" (+08'48") | 250 / 7937 |
22 | | 03'34" (+00'06") | 400 / 8337 |
23 | | 12'47" (+09'19") | 250 / 8587 |
24 | | 03'34" (+00'06") | 400 / 8987 |
25 | | 13'23" (+09'55") | 250 / 9237 |
26 | | 03'28" | 400 / 9637 |
27 | | 08'09" (+04'41") | 250 / 9887 |
28 | | 06'04" (+02'36") | 1000 / 10887 |
29 | | 05'37" (+02'09") | 1000 / 11887 |
30 | | 06'42" (+03'14") | 159 / 12046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 259.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 06'05" | 00:15'07" |
3 | 09'22" | 00:24'29" |
4 | 07'25" | 00:31'54" |
5 | 05'59" | 00:37'53" |
6 | 08'19" | 00:46'12" |
7 | 06'08" | 00:52'20" |
8 | 07'57" | 01:00'17" |
9 | 05'53" | 01:06'10" |
10 | 07'43" | 01:13'53" |
11 | 05'43" | 01:19'36" |
12 | 05'46" | 01:25'22" |
12.0 | 06'25" | 01:25'40" |