11.0 km | 00:48:45 | 04:25/km日期: 2021-12-28 18:44 - 平均心率: 131 - 卡路里: 478 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 05'15" / 05'05" / 04'29" / 04'22" / 04'10" / 04'21" / 04'21" / 04'20" / 04'13" / 04'13" / 03'53" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'25") | 1000 / 1000 |
| 2 | | 05'05" (+01'16") | 1000 / 2000 |
| 3 | | 04'28" (+00'39") | 1000 / 3000 |
| 4 | | 04'21" (+00'32") | 1000 / 4000 |
| 5 | | 04'10" (+00'21") | 1000 / 5000 |
| 6 | | 04'21" (+00'32") | 1000 / 6000 |
| 7 | | 04'21" (+00'32") | 1000 / 7000 |
| 8 | | 04'19" (+00'30") | 1000 / 8000 |
| 9 | | 04'13" (+00'24") | 1000 / 9000 |
| 10 | | 04'12" (+00'23") | 1000 / 10000 |
| 11 | | 03'49" | 1000 / 11000 |
| 12 | | 03'39" | 34 / 11034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
286.31 km 
Nike FK(米) 累積 :
2094.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'05" | 00:10'20" |
| 3 | 04'29" | 00:14'49" |
| 4 | 04'22" | 00:19'11" |
| 5 | 04'10" | 00:23'21" |
| 6 | 04'21" | 00:27'42" |
| 7 | 04'21" | 00:32'03" |
| 8 | 04'20" | 00:36'23" |
| 9 | 04'13" | 00:40'36" |
| 10 | 04'13" | 00:44'49" |
| 11 | 03'53" | 00:48'42" |
| 11.0 | 03'25" | 00:48'49" |
展開計圈分析
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