10.6 km | 00:47:22 | 04:27/km日期: 2022-01-01 06:42 - 平均心率: 173 - 卡路里: 624 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 91% - PM2.5: 良好(19)
Pace: 04'15" / 04'14" / 04'22" / 04'29" / 04'32" / 04'28" / 04'31" / 04'34" / 04'37" / 04'34" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'01") | 1000 / 1000 |
| 2 | | 04'14" | 1000 / 2000 |
| 3 | | 04'21" (+00'07") | 1000 / 3000 |
| 4 | | 04'29" (+00'15") | 1000 / 4000 |
| 5 | | 04'31" (+00'17") | 1000 / 5000 |
| 6 | | 04'28" (+00'14") | 1000 / 6000 |
| 7 | | 04'30" (+00'16") | 1000 / 7000 |
| 8 | | 04'34" (+00'20") | 1000 / 8000 |
| 9 | | 04'36" (+00'22") | 1000 / 9000 |
| 10 | | 04'33" (+00'19") | 1000 / 10000 |
| 11 | | 04'19" (+00'05") | 640 / 10640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 44.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'14" | 00:08'29" |
| 3 | 04'22" | 00:12'51" |
| 4 | 04'29" | 00:17'20" |
| 5 | 04'32" | 00:21'52" |
| 6 | 04'28" | 00:26'20" |
| 7 | 04'31" | 00:30'51" |
| 8 | 04'34" | 00:35'25" |
| 9 | 04'37" | 00:40'02" |
| 10 | 04'34" | 00:44'36" |
| 10.6 | 04'19" | 00:47'22" |
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