10.1 km | 01:02:07 | 06:07/km日期: 2015-06-08 21:24 - 地點: 實驗中學附近 - 天氣: 有點熱 - 平均心率: 62 - 卡路里: 731 Cal - 溫度: 27°C - 濕度: 84%
Pace: 07'04" / 06'08" / 05'49" / 05'51" / 06'12" / 06'27" / 05'53" / 05'55" / 06'02" / 05'51" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'28") | 288 / 288 |
| 2 | | 06'26" (+00'44") | 331 / 619 |
| 3 | | 06'11" (+00'29") | 4938 / 5557 |
| 4 | | 06'11" (+00'29") | 317 / 5875 |
| 5 | | 06'05" (+00'23") | 317 / 6193 |
| 6 | | 05'54" (+00'12") | 313 / 6506 |
| 7 | | 05'53" (+00'11") | 319 / 6826 |
| 8 | | 05'47" (+00'05") | 316 / 7143 |
| 9 | | 05'47" (+00'05") | 310 / 7453 |
| 10 | | 05'50" (+00'08") | 316 / 7770 |
| 11 | | 06'05" (+00'23") | 311 / 8082 |
| 12 | | 05'59" (+00'17") | 320 / 8402 |
| 13 | | 06'03" (+00'21") | 313 / 8715 |
| 14 | | 06'04" (+00'22") | 313 / 9029 |
| 15 | | 05'53" (+00'11") | 313 / 9342 |
| 16 | | 05'57" (+00'15") | 315 / 9658 |
| 17 | | 05'42" | 315 / 9973 |
| 18 | | 06'14" (+00'32") | 173 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 :
246.20 km 
Saucony virrata 累積 :
812.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'08" | 00:13'12" |
| 3 | 05'49" | 00:19'01" |
| 4 | 05'51" | 00:24'52" |
| 5 | 06'12" | 00:31'04" |
| 6 | 06'27" | 00:37'31" |
| 7 | 05'53" | 00:43'24" |
| 8 | 05'55" | 00:49'19" |
| 9 | 06'02" | 00:55'21" |
| 10 | 05'51" | 01:01'12" |
| 10.1 | 06'12" | 01:02'07" |
展開計圈分析
留言 
