11.0 km | 01:01:30 | 05:34/km日期: 2015-06-09 18:56 - 地點: 實驗中學 - 天氣: 熱~ - 卡路里: 845 Cal - 溫度: 29°C - 濕度: 79%
Pace: 06'13" / 05'52" / 04'46" / 04'54" / 04'56" / 04'47" / 06'22" / 04'25" / 04'58" / 06'10" / 07'06" / 25'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'19") | 294 / 294 |
| 2 | | 06'12" (+02'11") | 306 / 600 |
| 3 | | 06'02" (+02'01") | 308 / 909 |
| 4 | | 06'03" (+02'02") | 310 / 1219 |
| 5 | | 05'55" (+01'54") | 314 / 1534 |
| 6 | | 05'47" (+01'46") | 316 / 1850 |
| 7 | | 05'45" (+01'44") | 312 / 2163 |
| 8 | | 04'41" (+00'40") | 319 / 2483 |
| 9 | | 04'34" (+00'33") | 323 / 2807 |
| 10 | | 04'23" (+00'22") | 322 / 3129 |
| 11 | | 05'47" (+01'46") | 313 / 3443 |
| 12 | | 04'34" (+00'33") | 324 / 3767 |
| 13 | | 04'16" (+00'15") | 327 / 4094 |
| 14 | | 04'12" (+00'11") | 328 / 4422 |
| 15 | | 06'20" (+02'19") | 320 / 4743 |
| 16 | | 04'23" (+00'22") | 326 / 5070 |
| 17 | | 04'09" (+00'08") | 324 / 5394 |
| 18 | | 04'01" | 327 / 5722 |
| 19 | | 06'37" (+02'36") | 317 / 6039 |
| 20 | | 06'41" (+02'40") | 311 / 6351 |
| 21 | | 06'23" (+02'22") | 318 / 6669 |
| 22 | | 06'03" (+02'02") | 313 / 6983 |
| 23 | | 04'41" (+00'40") | 326 / 7309 |
| 24 | | 04'17" (+00'16") | 326 / 7636 |
| 25 | | 04'10" (+00'09") | 323 / 7959 |
| 26 | | 06'27" (+02'26") | 314 / 8273 |
| 27 | | 04'25" (+00'24") | 312 / 8586 |
| 28 | | 04'13" (+00'12") | 327 / 8914 |
| 29 | | 04'09" (+00'08") | 328 / 9242 |
| 30 | | 06'58" (+02'57") | 317 / 9560 |
| 31 | | 06'27" (+02'26") | 309 / 9870 |
| 32 | | 07'01" (+03'00") | 313 / 10183 |
| 33 | | 07'06" (+03'05") | 314 / 10497 |
| 34 | | 07'07" (+03'06") | 308 / 10806 |
| 35 | | 07'16" (+03'15") | 316 / 11122 |
6月累積里程 :
246.20 km 
Asics TARTHERZEAL 2 累積 :
1312.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'52" | 00:12'05" |
| 3 | 04'46" | 00:16'51" |
| 4 | 04'54" | 00:21'45" |
| 5 | 04'56" | 00:26'41" |
| 6 | 04'47" | 00:31'28" |
| 7 | 06'22" | 00:37'50" |
| 8 | 04'25" | 00:42'15" |
| 9 | 04'58" | 00:47'13" |
| 10 | 06'10" | 00:53'23" |
| 11 | 07'06" | 01:00'29" |
| 11.0 | 25'25" | 01:01'30" |
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