24.1 km | 02:16:53 | 05:40/km日期: 2022-01-07 10:44 - 總爬升: 202 m - 地點: 永和山~內三灣 - 天氣: 熱 - 平均心率: 181 - 卡路里: 1193 Cal - 溫度: 17°C - 濕度: 77%
Pace: 05'51" / 05'33" / 05'45" / 06'27" / 05'54" / 06'20" / 05'28" / 05'35" / 05'32" / 06'49" / 05'04" / 05'19" / 05'09" / 05'01" / 05'21" / 04'36" / 06'37" / 05'24" / 04'55" / 05'48" / 05'19" / 04'56" / 07'16" / 06'09" / 07'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
228.16 km 
母子鱷魚🐊 超跑y拖黃色3代 累積 :
2283.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'33" | 00:11'24" |
| 3 | 05'45" | 00:17'09" |
| 4 | 06'27" | 00:23'36" |
| 5 | 05'54" | 00:29'30" |
| 6 | 06'20" | 00:35'50" |
| 7 | 05'28" | 00:41'18" |
| 8 | 05'35" | 00:46'53" |
| 9 | 05'32" | 00:52'25" |
| 10 | 06'49" | 00:59'14" |
| 11 | 05'04" | 01:04'18" |
| 12 | 05'19" | 01:09'37" |
| 13 | 05'09" | 01:14'46" |
| 14 | 05'01" | 01:19'47" |
| 15 | 05'21" | 01:25'08" |
| 16 | 04'36" | 01:29'44" |
| 17 | 06'37" | 01:36'21" |
| 18 | 05'24" | 01:41'45" |
| 19 | 04'55" | 01:46'40" |
| 20 | 05'48" | 01:52'28" |
| 21 | 05'19" | 01:57'47" |
| 22 | 04'56" | 02:02'43" |
| 23 | 07'16" | 02:09'59" |
| 24 | 06'09" | 02:16'08" |
| 24.1 | 07'26" | 02:16'53" |
小雄 (^_−)−☆ 說推
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