10.0 km | 01:10:23 | 07:01/km日期: 2022-01-03 13:52 - 平均心率: 141 - 卡路里: 721 Cal - 總步數: 11820 - 平均步頻: 167 - 平均步幅: 84 cm - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(7)
Pace: 07'02" / 06'58" / 06'53" / 06'52" / 06'48" / 07'36" / 06'59" / 06'51" / 06'58" / 07'01" / 18'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+00'13") | 1001 / 1001 | 165 / 85 |
| 2 | | 06'59" (+00'10") | 1001 / 2003 | 181 / 78 |
| 3 | | 06'54" (+00'05") | 1001 / 3004 | 139 / 103 |
| 4 | | 06'53" (+00'04") | 1002 / 4006 | 175 / 82 |
| 5 | | 06'49" | 1000 / 5007 | 180 / 81 |
| 6 | | 07'36" (+00'47") | 1000 / 6007 | 167 / 78 |
| 7 | | 07'02" (+00'13") | 1001 / 7009 | 169 / 83 |
| 8 | | 06'52" (+00'03") | 1000 / 8009 | 177 / 81 |
| 9 | | 06'57" (+00'08") | 1001 / 9010 | 160 / 89 |
| 10 | | 07'01" (+00'12") | 1000 / 10011 | 163 / 87 |
| 11 | | 12'41" (+05'52") | 10 / 10021 | 135 / 58 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 143.53 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'58" | 00:14'00" |
| 3 | 06'53" | 00:20'53" |
| 4 | 06'52" | 00:27'45" |
| 5 | 06'48" | 00:34'33" |
| 6 | 07'36" | 00:42'09" |
| 7 | 06'59" | 00:49'08" |
| 8 | 06'51" | 00:55'59" |
| 9 | 06'58" | 01:02'57" |
| 10 | 07'01" | 01:09'58" |
| 10.0 | 18'46" | 01:10'23" |
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