12.5 km | 01:05:43 | 05:15/km日期: 2022-01-08 09:21 - 平均心率: 139 - 卡路里: 816 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 05'33" / 05'20" / 05'10" / 04'58" / 04'43" / 05'14" / 22'33" / 05'21" / 05'16" / 06'24" / 05'14" / 05'27" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'50") | 1000 / 1000 |
| 2 | | 05'18" (+00'35") | 1000 / 2000 |
| 3 | | 05'09" (+00'26") | 1000 / 3000 |
| 4 | | 04'57" (+00'14") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 05'13" (+00'30") | 1000 / 6000 |
| 7 | | 05'29" (+00'46") | 1000 / 7000 |
| 8 | | 05'21" (+00'38") | 1000 / 8000 |
| 9 | | 05'16" (+00'33") | 1000 / 9000 |
| 10 | | 05'37" (+00'54") | 1000 / 10000 |
| 11 | | 05'13" (+00'30") | 1000 / 11000 |
| 12 | | 05'27" (+00'44") | 1000 / 12000 |
| 13 | | 04'37" | 509 / 12509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 471.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'20" | 00:10'53" |
| 3 | 05'10" | 00:16'03" |
| 4 | 04'58" | 00:21'01" |
| 5 | 04'43" | 00:25'44" |
| 6 | 05'14" | 00:30'58" |
| 7 | 22'33" | 00:53'31" |
| 8 | 05'21" | 00:58'52" |
| 9 | 05'16" | 01:04'08" |
| 10 | 06'24" | 01:10'32" |
| 11 | 05'14" | 01:15'46" |
| 12 | 05'27" | 01:21'13" |
| 12.5 | 04'36" | 01:23'34" |
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