11.0 km | 01:13:12 | 06:39/km日期: 2022-01-05 21:09 - 平均心率: 145 - 卡路里: 755 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 84% - PM2.5: 普通(37)
Pace: 06'09" / 06'51" / 07'52" / 06'07" / 06'17" / 06'08" / 06'14" / 06'05" / 06'09" / 06'03" / 09'15" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'06") | 1000 / 1000 |
| 2 | | 06'51" (+00'48") | 1000 / 2000 |
| 3 | | 07'52" (+01'49") | 1000 / 3000 |
| 4 | | 06'06" (+00'03") | 1000 / 4000 |
| 5 | | 06'17" (+00'14") | 1000 / 5000 |
| 6 | | 06'08" (+00'05") | 1000 / 6000 |
| 7 | | 06'13" (+00'10") | 1000 / 7000 |
| 8 | | 06'04" (+00'01") | 1000 / 8000 |
| 9 | | 06'09" (+00'06") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 09'14" (+03'11") | 1000 / 11000 |
| 12 | | 08'28" (+02'25") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 273.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'51" | 00:13'00" |
| 3 | 07'52" | 00:20'52" |
| 4 | 06'07" | 00:26'59" |
| 5 | 06'17" | 00:33'16" |
| 6 | 06'08" | 00:39'24" |
| 7 | 06'14" | 00:45'38" |
| 8 | 06'05" | 00:51'43" |
| 9 | 06'09" | 00:57'52" |
| 10 | 06'03" | 01:03'55" |
| 11 | 09'15" | 01:13'10" |
| 11.0 | 09'34" | 01:13'12" |
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