12.5 km | 00:57:45 | 04:38/km日期: 2022-01-06 15:44 - 平均心率: 151 - 卡路里: 712 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(13)
Pace: 04'53" / 04'49" / 04'44" / 04'49" / 08'20" / 04'56" / 04'38" / 04'27" / 05'51" / 04'27" / 04'32" / 05'15" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'32") | 1000 / 1000 |
| 2 | | 04'48" (+00'27") | 1000 / 2000 |
| 3 | | 04'44" (+00'23") | 1000 / 3000 |
| 4 | | 04'49" (+00'28") | 1000 / 4000 |
| 5 | | 04'40" (+00'19") | 1000 / 5000 |
| 6 | | 04'55" (+00'34") | 1000 / 6000 |
| 7 | | 04'38" (+00'17") | 1000 / 7000 |
| 8 | | 04'27" (+00'06") | 1000 / 8000 |
| 9 | | 04'21" | 1000 / 9000 |
| 10 | | 04'26" (+00'05") | 1000 / 10000 |
| 11 | | 04'32" (+00'11") | 1000 / 11000 |
| 12 | | 04'36" (+00'15") | 1000 / 12000 |
| 13 | | 04'09" | 453 / 12453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 203.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'49" | 00:09'42" |
| 3 | 04'44" | 00:14'26" |
| 4 | 04'49" | 00:19'15" |
| 5 | 08'20" | 00:27'35" |
| 6 | 04'56" | 00:32'31" |
| 7 | 04'38" | 00:37'09" |
| 8 | 04'27" | 00:41'36" |
| 9 | 05'51" | 00:47'27" |
| 10 | 04'27" | 00:51'54" |
| 11 | 04'32" | 00:56'26" |
| 12 | 05'15" | 01:01'41" |
| 12.5 | 04'09" | 01:03'34" |
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