15.5 km | 01:10:10 | 04:31/km日期: 2022-01-05 16:52 - 平均心率: 149 - 卡路里: 936 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(28)
Pace: 05'15" / 04'46" / 04'51" / 04'49" / 04'38" / 04'38" / 04'52" / 04'29" / 04'23" / 04'23" / 04'20" / 04'16" / 04'13" / 04'13" / 04'09" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'08") | 978 / 978 |
| 2 | | 04'45" (+00'36") | 1000 / 1978 |
| 3 | | 04'50" (+00'41") | 1000 / 2978 |
| 4 | | 04'49" (+00'40") | 1000 / 3978 |
| 5 | | 04'37" (+00'28") | 1000 / 4978 |
| 6 | | 04'38" (+00'29") | 1000 / 5978 |
| 7 | | 04'52" (+00'43") | 1000 / 6978 |
| 8 | | 04'27" (+00'18") | 1000 / 7978 |
| 9 | | 04'24" (+00'15") | 1000 / 8978 |
| 10 | | 04'21" (+00'12") | 1000 / 9978 |
| 11 | | 04'20" (+00'11") | 1000 / 10978 |
| 12 | | 04'16" (+00'07") | 1000 / 11978 |
| 13 | | 04'12" (+00'03") | 1000 / 12978 |
| 14 | | 04'12" (+00'03") | 1000 / 13978 |
| 15 | | 04'09" | 1000 / 14978 |
| 16 | | 03'52" | 516 / 15495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 153.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'46" | 00:10'01" |
| 3 | 04'51" | 00:14'52" |
| 4 | 04'49" | 00:19'41" |
| 5 | 04'38" | 00:24'19" |
| 6 | 04'38" | 00:28'57" |
| 7 | 04'52" | 00:33'49" |
| 8 | 04'29" | 00:38'18" |
| 9 | 04'23" | 00:42'41" |
| 10 | 04'23" | 00:47'04" |
| 11 | 04'20" | 00:51'24" |
| 12 | 04'16" | 00:55'40" |
| 13 | 04'13" | 00:59'53" |
| 14 | 04'13" | 01:04'06" |
| 15 | 04'09" | 01:08'15" |
| 15.5 | 03'52" | 01:10'10" |
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