35.1 km | 03:38:29 | 06:13/km日期: 2022-01-07 04:12 - 總爬升: 368 m - 平均心率: 148 - 卡路里: 1841 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 06'09" / 05'55" / 06'17" / 06'05" / 06'03" / 05'58" / 05'42" / 05'32" / 05'46" / 05'35" / 05'33" / 06'35" / 07'27" / 05'29" / 05'33" / 05'23" / 05'22" / 05'35" / 05'41" / 06'54" / 08'36" / 06'00" / 05'46" / 06'48" / 07'27" / 05'53" / 05'48" / 11'29" / 05'55" / 06'48" / 06'12" / 06'01" / 06'30" / 22'01" / 33'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+03'42") | 1000 / 1000 |
| 2 | | 05'55" (+00'33") | 1000 / 2000 |
| 3 | | 06'16" (+00'54") | 1000 / 3000 |
| 4 | | 06'04" (+00'42") | 1000 / 4000 |
| 5 | | 06'03" (+00'41") | 1000 / 5000 |
| 6 | | 05'57" (+00'35") | 1000 / 6000 |
| 7 | | 05'42" (+00'20") | 1000 / 7000 |
| 8 | | 05'31" (+00'09") | 1000 / 8000 |
| 9 | | 05'46" (+00'24") | 1000 / 9000 |
| 10 | | 05'34" (+00'12") | 1000 / 10000 |
| 11 | | 05'33" (+00'11") | 1000 / 11000 |
| 12 | | 06'34" (+01'12") | 1000 / 12000 |
| 13 | | 05'42" (+00'20") | 1000 / 13000 |
| 14 | | 05'28" (+00'06") | 1000 / 14000 |
| 15 | | 05'33" (+00'11") | 1000 / 15000 |
| 16 | | 05'23" (+00'01") | 1000 / 16000 |
| 17 | | 05'22" | 1000 / 17000 |
| 18 | | 05'34" (+00'12") | 1000 / 18000 |
| 19 | | 05'40" (+00'18") | 1000 / 19000 |
| 20 | | 06'53" (+01'31") | 1000 / 20000 |
| 21 | | 08'35" (+03'13") | 1000 / 21000 |
| 22 | | 06'00" (+00'38") | 1000 / 22000 |
| 23 | | 05'45" (+00'23") | 1000 / 23000 |
| 24 | | 06'48" (+01'26") | 1000 / 24000 |
| 25 | | 07'26" (+02'04") | 1000 / 25000 |
| 26 | | 05'52" (+00'30") | 1000 / 26000 |
| 27 | | 05'47" (+00'25") | 1000 / 27000 |
| 28 | | 07'51" (+02'29") | 1000 / 28000 |
| 29 | | 05'55" (+00'33") | 1000 / 29000 |
| 30 | | 06'47" (+01'25") | 1000 / 30000 |
| 31 | | 06'12" (+00'50") | 1000 / 31000 |
| 32 | | 06'00" (+00'38") | 1000 / 32000 |
| 33 | | 05'52" (+00'30") | 1000 / 33000 |
| 34 | | 06'09" (+00'47") | 1000 / 34000 |
| 35 | | 07'11" (+01'49") | 1000 / 35000 |
| 36 | | 08'20" (+02'58") | 54 / 35054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 209.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'55" | 00:12'04" |
| 3 | 06'17" | 00:18'21" |
| 4 | 06'05" | 00:24'26" |
| 5 | 06'03" | 00:30'29" |
| 6 | 05'58" | 00:36'27" |
| 7 | 05'42" | 00:42'09" |
| 8 | 05'32" | 00:47'41" |
| 9 | 05'46" | 00:53'27" |
| 10 | 05'35" | 00:59'02" |
| 11 | 05'33" | 01:04'35" |
| 12 | 06'35" | 01:11'10" |
| 13 | 07'27" | 01:18'37" |
| 14 | 05'29" | 01:24'06" |
| 15 | 05'33" | 01:29'39" |
| 16 | 05'23" | 01:35'02" |
| 17 | 05'22" | 01:40'24" |
| 18 | 05'35" | 01:45'59" |
| 19 | 05'41" | 01:51'40" |
| 20 | 06'54" | 01:58'34" |
| 21 | 08'36" | 02:07'10" |
| 22 | 06'00" | 02:13'10" |
| 23 | 05'46" | 02:18'56" |
| 24 | 06'48" | 02:25'44" |
| 25 | 07'27" | 02:33'11" |
| 26 | 05'53" | 02:39'04" |
| 27 | 05'48" | 02:44'52" |
| 28 | 11'29" | 02:56'21" |
| 29 | 05'55" | 03:02'16" |
| 30 | 06'48" | 03:09'04" |
| 31 | 06'12" | 03:15'16" |
| 32 | 06'01" | 03:21'17" |
| 33 | 06'30" | 03:27'47" |
| 34 | 22'01" | 03:49'48" |
| 35 | 33'21" | 04:23'09" |
| 35.1 | 08'18" | 04:23'36" |
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