18.0 km | 01:22:31 | 04:34/km日期: 2022-01-11 19:28 - 平均心率: 155 - 卡路里: 1104 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 62% - PM2.5: 不佳(58)
Pace: 04'28" / 04'22" / 04'27" / 04'57" / 04'33" / 04'25" / 05'00" / 04'38" / 04'20" / 04'42" / 04'36" / 04'26" / 04'32" / 04'24" / 04'33" / 04'28" / 04'54" / 04'39" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+01'03") | 1000 / 1000 |
| 2 | | 04'22" (+00'57") | 1000 / 2000 |
| 3 | | 04'26" (+01'01") | 1000 / 3000 |
| 4 | | 05'21" (+01'56") | 400 / 3400 |
| 5 | | 04'33" (+01'08") | 1000 / 4400 |
| 6 | | 04'32" (+01'07") | 1000 / 5400 |
| 7 | | 04'29" (+01'04") | 1000 / 6400 |
| 8 | | 05'34" (+02'09") | 400 / 6800 |
| 9 | | 04'35" (+01'10") | 1000 / 7800 |
| 10 | | 04'26" (+01'01") | 1000 / 8800 |
| 11 | | 04'24" (+00'59") | 1000 / 9800 |
| 12 | | 05'19" (+01'54") | 400 / 10200 |
| 13 | | 04'29" (+01'04") | 1000 / 11200 |
| 14 | | 04'28" (+01'03") | 1000 / 12200 |
| 15 | | 04'31" (+01'06") | 1000 / 13200 |
| 16 | | 05'11" (+01'46") | 400 / 13600 |
| 17 | | 04'12" (+00'47") | 1000 / 14600 |
| 18 | | 04'23" (+00'58") | 1000 / 15600 |
| 19 | | 04'23" (+00'58") | 1000 / 16600 |
| 20 | | 05'57" (+02'32") | 400 / 17000 |
| 21 | | 06'02" (+02'37") | 98 / 17098 |
| 22 | | 03'41" (+00'16") | 100 / 17198 |
| 23 | | 05'26" (+02'01") | 98 / 17297 |
| 24 | | 03'34" (+00'09") | 100 / 17397 |
| 25 | | 05'53" (+02'28") | 98 / 17496 |
| 26 | | 03'36" (+00'11") | 100 / 17596 |
| 27 | | 05'35" (+02'10") | 101 / 17698 |
| 28 | | 03'30" (+00'05") | 100 / 17798 |
| 29 | | 05'44" (+02'19") | 100 / 17898 |
| 30 | | 03'25" | 100 / 17998 |
| 31 | | 03'50" (+00'25") | 29 / 18027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 166.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'22" | 00:08'50" |
| 3 | 04'27" | 00:13'17" |
| 4 | 04'57" | 00:18'14" |
| 5 | 04'33" | 00:22'47" |
| 6 | 04'25" | 00:27'12" |
| 7 | 05'00" | 00:32'12" |
| 8 | 04'38" | 00:36'50" |
| 9 | 04'20" | 00:41'10" |
| 10 | 04'42" | 00:45'52" |
| 11 | 04'36" | 00:50'28" |
| 12 | 04'26" | 00:54'54" |
| 13 | 04'32" | 00:59'26" |
| 14 | 04'24" | 01:03'50" |
| 15 | 04'33" | 01:08'23" |
| 16 | 04'28" | 01:12'51" |
| 17 | 04'54" | 01:17'45" |
| 18 | 04'39" | 01:22'24" |
| 18.0 | 04'16" | 01:22'31" |
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