Juis 2015/06/13 訓練日誌 | Marathon's World

Juis 新竹
ID 6514

500 位追隨者

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4.2 km | 01:37:32 | 2.6 km/h

日期: 2015-06-13 08:15

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

00'32"

(00'32")

2.81

25 / 25

2

00'34"

(01'06")

2.65 (-0.17)

25 / 50

3

00'34"

(01'40")

2.65 (-0.17)

25 / 75

4

00'35"

(02'15")

2.57 (-0.24)

25 / 100

5

00'36"

(02'51")

2.50 (-0.31)

25 / 125

展開計圈分析

6

00'35"

(03'26")

2.57 (-0.24)

25 / 150

7

00'35"

(04'01")

2.57 (-0.24)

25 / 175

8

00'35"

(04'36")

2.57 (-0.24)

25 / 199

9

00'35"

(05'11")

2.57 (-0.24)

25 / 224

10

00'35"

(05'46")

2.57 (-0.24)

25 / 249

11

00'35"

(06'21")

2.57 (-0.24)

25 / 274

12

00'34"

(06'55")

2.65 (-0.17)

25 / 300

13

00'35"

(07'30")

2.57 (-0.24)

25 / 325

14

00'33"

(08'03")

2.73 (-0.09)

25 / 350

15

00'34"

(08'37")

2.65 (-0.17)

25 / 375

16

00'34"

(09'11")

2.65 (-0.17)

25 / 400

17

00'34"

(09'45")

2.65 (-0.17)

25 / 425

18

00'33"

(10'18")

2.73 (-0.09)

25 / 450

19

00'34"

(10'52")

2.65 (-0.17)

25 / 475

20

00'49"

(11'41")

1.84 (-0.98)

25 / 500

21

12'12"

(23'53")

0.12 (-2.69)

25 / 525

22

00'34"

(24'27")

2.65 (-0.17)

25 / 550

23

00'37"

(25'04")

2.43 (-0.38)

25 / 575

24

00'35"

(25'39")

2.57 (-0.24)

25 / 600

25

00'34"

(26'13")

2.65 (-0.17)

25 / 625

26

00'35"

(26'48")

2.57 (-0.24)

25 / 650

27

00'34"

(27'22")

2.65 (-0.17)

25 / 675

28

00'35"

(27'57")

2.57 (-0.24)

25 / 700

29

00'35"

(28'32")

2.57 (-0.24)

25 / 725

30

00'35"

(29'07")

2.57 (-0.24)

25 / 750

31

00'34"

(29'41")

2.65 (-0.17)

25 / 775

32

00'34"

(30'15")

2.65 (-0.17)

25 / 800

33

00'36"

(30'51")

2.50 (-0.31)

25 / 825

34

00'34"

(31'25")

2.65 (-0.17)

25 / 850

35

00'36"

(32'01")

2.50 (-0.31)

25 / 875

36

00'36"

(32'37")

2.50 (-0.31)

25 / 900

37

00'35"

(33'12")

2.57 (-0.24)

25 / 925

38

00'34"

(33'46")

2.65 (-0.17)

25 / 950

39

49'34"

(23'20")

-0.14 (-2.96)

25 / 975

40

25'05"

(48'25")

0.12 (-2.69)

50 / 1025

41

00'34"

(48'59")

2.65 (-0.17)

25 / 1050

42

00'35"

(49'34")

2.57 (-0.24)

25 / 1075

43

00'34"

(50'08")

2.65 (-0.17)

25 / 1100

44

00'35"

(50'43")

2.57 (-0.24)

25 / 1125

45

00'35"

(51'18")

2.57 (-0.24)

25 / 1150

46

00'35"

(51'53")

2.57 (-0.24)

25 / 1175

47

00'36"

(52'29")

2.50 (-0.31)

25 / 1200

48

00'35"

(53'04")

2.57 (-0.24)

25 / 1224

49

00'33"

(53'37")

2.73 (-0.09)

25 / 1249

50

00'35"

(54'12")

2.57 (-0.24)

25 / 1274

51

00'34"

(54'46")

2.65 (-0.17)

25 / 1299

52

00'35"

(55'21")

2.57 (-0.24)

25 / 1324

53

00'35"

(55'56")

2.57 (-0.24)

25 / 1349

54

00'36"

(56'32")

2.50 (-0.31)

25 / 1374

55

00'35"

(57'07")

2.57 (-0.24)

25 / 1399

56

00'35"

(57'42")

2.57 (-0.24)

25 / 1424

57

00'34"

(58'16")

2.65 (-0.17)

25 / 1449

58

36'35"

(34'51")

-0.06 (-2.88)

25 / 1474

59

36'24"

(01:11'15")

0.08 (-2.73)

50 / 1524

60

00'35"

(01:11'50")

2.57 (-0.24)

25 / 1549

61

00'35"

(01:12'25")

2.57 (-0.24)

25 / 1574

62

00'34"

(01:12'59")

2.65 (-0.17)

25 / 1599

63

00'35"

(01:13'34")

2.57 (-0.24)

25 / 1624

64

00'34"

(01:14'08")

2.65 (-0.17)

25 / 1649

65

00'34"

(01:14'42")

2.65 (-0.17)

25 / 1674

66

00'34"

(01:15'16")

2.65 (-0.17)

25 / 1699

67

00'36"

(01:15'52")

2.50 (-0.31)

25 / 1724

68

00'33"

(01:16'25")

2.73 (-0.09)

25 / 1749

69

00'35"

(01:17'00")

2.57 (-0.24)

25 / 1774

70

00'35"

(01:17'35")

2.57 (-0.24)

25 / 1799

71

00'34"

(01:18'09")

2.65 (-0.17)

25 / 1824

72

00'34"

(01:18'43")

2.65 (-0.17)

25 / 1849

73

00'35"

(01:19'18")

2.57 (-0.24)

25 / 1874

74

00'34"

(01:19'52")

2.65 (-0.17)

25 / 1899

75

00'35"

(01:20'27")

2.57 (-0.24)

25 / 1924

76

00'33"

(01:21'00")

2.73 (-0.09)

25 / 1949

77

25'23"

(46'23")

-0.04 (-2.86)

25 / 1974

78

47'32"

(01:33'55")

0.06 (-2.75)

50 / 2024

79

00'33"

(01:34'28")

2.73 (-0.09)

25 / 2049

80

00'35"

(01:35'03")

2.57 (-0.24)

25 / 2074

81

00'34"

(01:35'37")

2.65 (-0.17)

25 / 2099

82

00'35"

(01:36'12")

2.57 (-0.24)

25 / 2124

83

00'34"

(01:36'46")

2.65 (-0.17)

25 / 2149

84

00'34"

(01:37'20")

2.65 (-0.17)

25 / 2174

85

00'34"

(01:37'54")

2.65 (-0.17)

25 / 2199

86

00'35"

(01:38'29")

2.57 (-0.24)

25 / 2224

87

00'35"

(01:39'04")

2.57 (-0.24)

25 / 2249

88

00'34"

(01:39'38")

2.65 (-0.17)

25 / 2274

89

00'35"

(01:40'13")

2.57 (-0.24)

25 / 2299

90

00'34"

(01:40'47")

2.65 (-0.17)

25 / 2324

91

00'35"

(01:41'22")

2.57 (-0.24)

25 / 2349

92

00'35"

(01:41'57")

2.57 (-0.24)

25 / 2374

93

00'34"

(01:42'31")

2.65 (-0.17)

25 / 2399

94

00'36"

(01:43'07")

2.50 (-0.31)

25 / 2424

95

00'35"

(01:43'42")

2.57 (-0.24)

25 / 2449

96

14'22"

(58'04")

-0.03 (-2.85)

25 / 2474

97

59'16"

(01:57'20")

0.05 (-2.76)

50 / 2524

98

00'35"

(01:57'55")

2.57 (-0.24)

25 / 2549

99

00'35"

(01:58'30")

2.57 (-0.24)

25 / 2574

100

00'35"

(01:59'05")

2.57 (-0.24)

25 / 2599

101

00'35"

(01:59'40")

2.57 (-0.24)

25 / 2624

102

00'34"

(02:00'14")

2.65 (-0.17)

25 / 2649

103

00'34"

(02:00'48")

2.65 (-0.17)

25 / 2674

104

00'35"

(02:01'23")

2.57 (-0.24)

25 / 2699

105

00'36"

(02:01'59")

2.50 (-0.31)

25 / 2724

106

00'34"

(02:02'33")

2.65 (-0.17)

25 / 2749

107

00'36"

(02:03'09")

2.50 (-0.31)

25 / 2774

108

00'34"

(02:03'43")

2.65 (-0.17)

25 / 2799

109

00'35"

(02:04'18")

2.57 (-0.24)

25 / 2824

110

00'34"

(02:04'52")

2.65 (-0.17)

25 / 2849

111

00'35"

(02:05'27")

2.57 (-0.24)

25 / 2874

112

00'35"

(02:06'02")

2.57 (-0.24)

25 / 2899

113

00'36"

(02:06'38")

2.50 (-0.31)

25 / 2924

114

00'34"

(02:07'12")

2.65 (-0.17)

25 / 2949

115

02'35"

(01:09'47")

-0.03 (-2.84)

25 / 2974

116

01:11'55"

(02:21'42")

0.04 (-2.77)

50 / 3024

117

00'35"

(02:22'17")

2.57 (-0.24)

25 / 3049

118

00'35"

(02:22'52")

2.57 (-0.24)

25 / 3074

119

00'34"

(02:23'26")

2.65 (-0.17)

25 / 3099

120

00'37"

(02:24'03")

2.43 (-0.38)

25 / 3124

121

00'35"

(02:24'38")

2.57 (-0.24)

25 / 3149

122

00'35"

(02:25'13")

2.57 (-0.24)

25 / 3174

123

00'35"

(02:25'48")

2.57 (-0.24)

25 / 3199

124

00'36"

(02:26'24")

2.50 (-0.31)

25 / 3224

125

00'35"

(02:26'59")

2.57 (-0.24)

25 / 3249

126

00'34"

(02:27'33")

2.65 (-0.17)

25 / 3274

127

00'34"

(02:28'07")

2.65 (-0.17)

25 / 3299

128

00'36"

(02:28'43")

2.50 (-0.31)

25 / 3324

129

00'32"

(02:29'15")

2.81

25 / 3349

130

00'36"

(02:29'51")

2.50 (-0.31)

25 / 3374

131

00'36"

(02:30'27")

2.50 (-0.31)

25 / 3399

132

00'35"

(02:31'02")

2.57 (-0.24)

25 / 3424

133

00'35"

(02:31'37")

2.57 (-0.24)

25 / 3449

134

50'01"

(01:21'38")

-0.02 (-2.83)

25 / 3474

135

01:25'38"

(02:47'16")

0.04 (-2.78)

50 / 3524

136

00'35"

(02:47'51")

2.57 (-0.24)

25 / 3549

137

00'35"

(02:48'26")

2.57 (-0.24)

25 / 3574

138

00'35"

(02:49'01")

2.57 (-0.24)

25 / 3599

139

00'35"

(02:49'36")

2.57 (-0.24)

25 / 3624

140

00'35"

(02:50'11")

2.57 (-0.24)

25 / 3649

141

00'35"

(02:50'46")

2.57 (-0.24)

25 / 3674

142

00'35"

(02:51'21")

2.57 (-0.24)

25 / 3699

143

00'35"

(02:51'56")

2.57 (-0.24)

25 / 3724

144

00'37"

(02:52'33")

2.43 (-0.38)

25 / 3749

145

00'37"

(02:53'10")

2.43 (-0.38)

25 / 3774

146

00'35"

(02:53'45")

2.57 (-0.24)

25 / 3799

147

00'35"

(02:54'20")

2.57 (-0.24)

25 / 3824

148

00'35"

(02:54'55")

2.57 (-0.24)

25 / 3849

149

00'36"

(02:55'31")

2.50 (-0.31)

25 / 3874

150

00'36"

(02:56'07")

2.50 (-0.31)

25 / 3899

151

00'35"

(02:56'42")

2.57 (-0.24)

25 / 3924

152

00'35"

(02:57'17")

2.57 (-0.24)

25 / 3949

153

28'46"

(01:26'03")

-0.02 (-2.83)

25 / 3974

154

01:28'51"

(02:54'54")

0.03 (-2.78)

50 / 4024

155

00'33"

(02:55'27")

2.73 (-0.09)

24 / 4049

156

00'32"

(02:55'59")

2.81

25 / 4074

157

00'33"

(02:56'32")

2.73 (-0.09)

24 / 4099

158

00'33"

(02:57'05")

2.73 (-0.09)

25 / 4124

159

00'32"

(02:57'37")

2.81

25 / 4149

160

00'32"

(02:58'09")

2.81

24 / 4174

TCX 上傳 | 8 years ago

Joyce 和 Vickey 說推

·

觀看另 4 則留言

ChrisKo 這個速度應該是游泳厚...系統好像又出問題了，要手動變更一下喔

2016-01-05 11:20 ·

Wallace 往事如風游泳真是難懂，借酒相送送不走身影濛濛，燭光投影映不出你顏容，仍只見你獨自游泳中，夜風已冷回想前塵如夢，心似冰凍怎堪相識不相逢~~~

2016-01-05 12:04 ·

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

王聖欣上傳了新日誌

5.0 km | 00:29:53 | 05:57/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:39:58 | 04:59/km

Inna Chang 上傳了新日誌

4.4 km | 00:30:02 | 06:51/km

王聖欣上傳了新日誌

7.0 km | 00:39:37 | 05:39/km

Inna Chang 上傳了新日誌

1.9 km | 00:28:12 | 14:45/km

Inna Chang 上傳了新日誌

1.9 km | 00:15:47 | 08:17/km

Inna Chang 上傳了新日誌

15.5 km | 00:58:24 | 16.0 km/h

Inna Chang 上傳了新日誌

6.4 km | 00:39:50 | 06:10/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:14:35 | 04:50/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:14 | 05:02/km

王聖欣上傳了新日誌

6.0 km | 00:34:46 | 05:47/km

台中阿森回應了 LML的比賽紀錄 : "讚👍"

台中阿森回應了 Rich的訓練日誌 : "505！ 370以上我就無法恢復"

台中阿森回應了 Rich的訓練日誌 : "505！！！厲害"

台中阿森回應了 Rich的訓練日誌 : "訓練愉快"

台中阿森回應了林貞治的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:51:20 | 05:05/km

台中阿森上傳了新日誌

10.1 km | 00:49:15 | 04:52/km

台中阿森上傳了新日誌

10.1 km | 00:50:01 | 04:56/km

台中阿森上傳了新日誌

10.2 km | 00:48:54 | 04:48/km

台中阿森上傳了新日誌

10.2 km | 00:48:29 | 04:46/km

台中阿森上傳了新日誌

3.1 km | 00:10:03 | 18.7 km/h

台中阿森上傳了新日誌

10.1 km | 00:54:48 | 05:26/km

台中阿森上傳了新日誌

10.1 km | 00:56:15 | 05:33/km

台中阿森上傳了新日誌

10.2 km | 00:49:31 | 04:49/km

randallkwo 上傳了新日誌

42.5 km | 06:01:16 | 08:29/km

林淦鈿（淦哥）上傳了新日誌

20.8 km | 02:45:11 | 07:56/km

randallkwo 上傳了新日誌

1.0 km | 00:13:48 | 13:44/km

randallkwo 上傳了新日誌

鄭穗霓上傳了新日誌

6.3 km | 00:51:16 | 08:10/km