14.1 km | 01:20:36 | 05:42/km日期: 2015-06-13 05:33 - 地點: 師大分部<=>碧潭 - 天氣: 晴有雲~ - 卡路里: 1057 Cal - 溫度: 27°C - 濕度: 66%
Pace: 05'32" / 05'33" / 05'38" / 05'42" / 05'39" / 05'42" / 05'41" / 05'44" / 05'34" / 05'43" / 05'41" / 05'46" / 05'58" / 05'29" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1009 / 1009 |
| 2 | | 05'34" (+00'04") | 1008 / 2017 |
| 3 | | 05'36" (+00'06") | 998 / 3016 |
| 4 | | 05'43" (+00'13") | 1014 / 4030 |
| 5 | | 05'38" (+00'08") | 1007 / 5037 |
| 6 | | 05'40" (+00'10") | 1008 / 6046 |
| 7 | | 05'43" (+00'13") | 1009 / 7056 |
| 8 | | 05'43" (+00'13") | 1014 / 8070 |
| 9 | | 05'35" (+00'05") | 1004 / 9075 |
| 10 | | 05'41" (+00'11") | 1005 / 10080 |
| 11 | | 05'41" (+00'11") | 1005 / 11086 |
| 12 | | 05'44" (+00'14") | 1003 / 12090 |
| 13 | | 05'57" (+00'27") | 1015 / 13105 |
| 14 | | 05'30" | 1008 / 14114 |
昨夜下場大雨因素~清晨溫度還算舒適~在陽光橋時碰到同事騎車要前往大稻埕~真巧!!今天跑起來有點無力~溫度雖還可以~1K後就滿身大汗了~13K停下來喝杯豆漿~讚!!
6月累積里程 :
130.07 km 
MIZUNO WAVE Rider 17 累積 :
1201.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'33" | 00:11'05" |
| 3 | 05'38" | 00:16'43" |
| 4 | 05'42" | 00:22'25" |
| 5 | 05'39" | 00:28'04" |
| 6 | 05'42" | 00:33'46" |
| 7 | 05'41" | 00:39'27" |
| 8 | 05'44" | 00:45'11" |
| 9 | 05'34" | 00:50'45" |
| 10 | 05'43" | 00:56'28" |
| 11 | 05'41" | 01:02'09" |
| 12 | 05'46" | 01:07'55" |
| 13 | 05'58" | 01:13'53" |
| 14 | 05'29" | 01:19'22" |
| 14.1 | 12'12" | 01:20'36" |
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