17.0 km | 01:30:11 | 05:18/km日期: 2022-01-13 19:33 - 卡路里: 1226 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 64% - PM2.5: 良好(32)
Pace: 05'09" / 05'06" / 05'06" / 05'13" / 05'15" / 05'21" / 05'14" / 05'19" / 05'18" / 05'21" / 05'24" / 05'25" / 05'23" / 05'28" / 05'26" / 05'21" / 05'21" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'03") | 1000 / 1000 |
2 | | 05'05" | 1000 / 2000 |
3 | | 05'06" (+00'01") | 1000 / 3000 |
4 | | 05'12" (+00'07") | 1000 / 4000 |
5 | | 05'15" (+00'10") | 1000 / 5000 |
6 | | 05'20" (+00'15") | 1000 / 6000 |
7 | | 05'13" (+00'08") | 1000 / 7000 |
8 | | 05'19" (+00'14") | 1000 / 8000 |
9 | | 05'18" (+00'13") | 1000 / 9000 |
10 | | 05'20" (+00'15") | 1000 / 10000 |
11 | | 05'24" (+00'19") | 1000 / 11000 |
12 | | 05'25" (+00'20") | 1000 / 12000 |
13 | | 05'22" (+00'17") | 1000 / 13000 |
14 | | 05'28" (+00'23") | 1000 / 14000 |
15 | | 05'25" (+00'20") | 1000 / 15000 |
16 | | 05'20" (+00'15") | 1000 / 16000 |
17 | | 05'20" (+00'15") | 1000 / 17000 |
18 | | 03'04" | 9 / 17009 |
1月累積里程 :
230.69 km DA DA DAM19C021201 27 累積 :
1675.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'06" | 00:10'15" |
3 | 05'06" | 00:15'21" |
4 | 05'13" | 00:20'34" |
5 | 05'15" | 00:25'49" |
6 | 05'21" | 00:31'10" |
7 | 05'14" | 00:36'24" |
8 | 05'19" | 00:41'43" |
9 | 05'18" | 00:47'01" |
10 | 05'21" | 00:52'22" |
11 | 05'24" | 00:57'46" |
12 | 05'25" | 01:03'11" |
13 | 05'23" | 01:08'34" |
14 | 05'28" | 01:14'02" |
15 | 05'26" | 01:19'28" |
16 | 05'21" | 01:24'49" |
17 | 05'21" | 01:30'10" |
17.0 | 03'34" | 01:30'12" |