10.5 km | 01:05:57 | 06:18/km日期: 2015-05-30 06:35 - 卡路里: 778 Cal - 溫度: 27°C - 濕度: 88%
Pace: 05'46" / 05'14" / 05'21" / 06'05" / 06'23" / 06'44" / 06'50" / 06'56" / 06'23" / 06'56" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'32") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'20" (+00'06") | 1000 / 3000 |
| 4 | | 06'04" (+00'50") | 1000 / 4000 |
| 5 | | 06'22" (+01'08") | 1000 / 5000 |
| 6 | | 06'44" (+01'30") | 1000 / 6000 |
| 7 | | 06'49" (+01'35") | 1000 / 7000 |
| 8 | | 06'57" (+01'43") | 1000 / 8000 |
| 9 | | 06'22" (+01'08") | 1000 / 9000 |
| 10 | | 06'56" (+01'42") | 1000 / 10000 |
| 11 | | 07'14" (+02'00") | 458 / 10458 |
5月累積里程 : 84.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'14" | 00:11'00" |
| 3 | 05'21" | 00:16'21" |
| 4 | 06'05" | 00:22'26" |
| 5 | 06'23" | 00:28'49" |
| 6 | 06'44" | 00:35'33" |
| 7 | 06'50" | 00:42'23" |
| 8 | 06'56" | 00:49'19" |
| 9 | 06'23" | 00:55'42" |
| 10 | 06'56" | 01:02'38" |
| 10.5 | 07'13" | 01:05'57" |
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