8.0 km | 00:51:16 | 06:24/km日期: 2011-12-27 18:42 - 卡路里: 461 Cal
Pace: 06'12" / 06'06" / 06'25" / 06'54" / 06'29" / 06'42" / 06'18" / 06'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'08") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'25" (+00'20") | 1000 / 3000 |
| 4 | | 06'54" (+00'49") | 1000 / 4000 |
| 5 | | 06'30" (+00'25") | 1000 / 5000 |
| 6 | | 06'41" (+00'36") | 1000 / 6000 |
| 7 | | 06'18" (+00'13") | 1000 / 7000 |
| 8 | | 06'09" (+00'04") | 1000 / 8000 |
| 9 | | 04'26" | 3 / 8003 |
12月累積里程 : 124.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'06" | 00:12'18" |
| 3 | 06'25" | 00:18'43" |
| 4 | 06'54" | 00:25'37" |
| 5 | 06'29" | 00:32'06" |
| 6 | 06'42" | 00:38'48" |
| 7 | 06'18" | 00:45'06" |
| 8 | 06'08" | 00:51'14" |
| 8.0 | 04'26" | 00:51'15" |
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