21.1 km | 02:16:09 | 06:26/km日期: 2022-01-16 17:15 - 平均心率: 153 - 卡路里: 1073 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'28" / 06'17" / 06'28" / 06'13" / 06'21" / 06'49" / 06'22" / 06'24" / 06'27" / 06'29" / 06'52" / 06'26" / 06'31" / 06'27" / 06'24" / 06'48" / 06'20" / 06'24" / 06'21" / 06'21" / 06'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'16") | 1000 / 1000 |
| 2 | | 06'16" (+00'04") | 1000 / 2000 |
| 3 | | 06'28" (+00'16") | 1000 / 3000 |
| 4 | | 06'12" | 1000 / 4000 |
| 5 | | 06'21" (+00'09") | 1000 / 5000 |
| 6 | | 06'49" (+00'37") | 1000 / 6000 |
| 7 | | 06'21" (+00'09") | 1000 / 7000 |
| 8 | | 06'24" (+00'12") | 1000 / 8000 |
| 9 | | 06'26" (+00'14") | 1000 / 9000 |
| 10 | | 06'29" (+00'17") | 1000 / 10000 |
| 11 | | 06'51" (+00'39") | 1000 / 11000 |
| 12 | | 06'26" (+00'14") | 1000 / 12000 |
| 13 | | 06'31" (+00'19") | 1000 / 13000 |
| 14 | | 06'26" (+00'14") | 1000 / 14000 |
| 15 | | 06'24" (+00'12") | 1000 / 15000 |
| 16 | | 06'48" (+00'36") | 1000 / 16000 |
| 17 | | 06'19" (+00'07") | 1000 / 17000 |
| 18 | | 06'23" (+00'11") | 1000 / 18000 |
| 19 | | 06'20" (+00'08") | 1000 / 19000 |
| 20 | | 06'21" (+00'09") | 1000 / 20000 |
| 21 | | 06'17" (+00'05") | 1000 / 21000 |
| 22 | | 05'31" | 118 / 21118 |
跑前 威德in
5-10-15 補鋭速
8-17 吃膠
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
133.73 km 
Nike fly3 累積 :
722.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'17" | 00:12'45" |
| 3 | 06'28" | 00:19'13" |
| 4 | 06'13" | 00:25'26" |
| 5 | 06'21" | 00:31'47" |
| 6 | 06'49" | 00:38'36" |
| 7 | 06'22" | 00:44'58" |
| 8 | 06'24" | 00:51'22" |
| 9 | 06'27" | 00:57'49" |
| 10 | 06'29" | 01:04'18" |
| 11 | 06'52" | 01:11'10" |
| 12 | 06'26" | 01:17'36" |
| 13 | 06'31" | 01:24'07" |
| 14 | 06'27" | 01:30'34" |
| 15 | 06'24" | 01:36'58" |
| 16 | 06'48" | 01:43'46" |
| 17 | 06'20" | 01:50'06" |
| 18 | 06'24" | 01:56'30" |
| 19 | 06'21" | 02:02'51" |
| 20 | 06'21" | 02:09'12" |
| 21 | 06'18" | 02:15'30" |
| 21.1 | 05'37" | 02:16'10" |
展開計圈分析
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