11.0 km | 01:03:25 | 05:45/km日期: 2015-06-03 18:40 - 地點: 大佳百齡 - 天氣: 涼 - 卡路里: 747 Cal - 溫度: 33°C - 濕度: 59%
Pace: 05'45" / 05'41" / 05'52" / 06'02" / 05'54" / 06'30" / 05'43" / 05'43" / 05'39" / 05'35" / 05'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'11") | 1000 / 1000 |
| 2 | | 05'40" (+00'06") | 1000 / 2000 |
| 3 | | 05'52" (+00'18") | 1000 / 3000 |
| 4 | | 06'01" (+00'27") | 1000 / 4000 |
| 5 | | 05'53" (+00'19") | 1000 / 5000 |
| 6 | | 05'54" (+00'20") | 1000 / 6000 |
| 7 | | 05'42" (+00'08") | 1000 / 7000 |
| 8 | | 05'43" (+00'09") | 1000 / 8000 |
| 9 | | 05'38" (+00'04") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'36" (+00'02") | 1000 / 11000 |
| 12 | | 04'22" | 4 / 11004 |
恢復跑.
但是跑完以後, 膝蓋內側變得更不舒服了...
6月累積里程 :
101.42 km 
Mizuno Wave Aero 13 wide 累積 :
393.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'41" | 00:11'26" |
| 3 | 05'52" | 00:17'18" |
| 4 | 06'02" | 00:23'20" |
| 5 | 05'54" | 00:29'14" |
| 6 | 06'30" | 00:35'44" |
| 7 | 05'43" | 00:41'27" |
| 8 | 05'43" | 00:47'10" |
| 9 | 05'39" | 00:52'49" |
| 10 | 05'35" | 00:58'24" |
| 11 | 05'36" | 01:04'00" |
| 11.0 | 03'21" | 01:04'01" |
展開計圈分析
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