14.1 km | 02:00:23 | 08:32/km日期: 2015-06-14 09:42 - 平均心率: 109 - 卡路里: 792 Cal - 溫度: 30°C - 濕度: 76%
Pace: 08'04" / 07'24" / 06'34" / 08'47" / 07'57" / 06'49" / 08'46" / 18'12" / 08'07" / 08'33" / 07'44" / 09'41" / 13'49" / 09'07" / 09'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+01'30") | 1000 / 1000 |
2 | | 07'23" (+00'49") | 1000 / 2000 |
3 | | 06'34" | 1000 / 3000 |
4 | | 08'46" (+02'12") | 1000 / 4000 |
5 | | 07'56" (+01'22") | 1000 / 5000 |
6 | | 06'49" (+00'15") | 1000 / 6000 |
7 | | 08'45" (+02'11") | 1000 / 7000 |
8 | | 13'39" (+07'05") | 1000 / 8000 |
9 | | 08'07" (+01'33") | 1000 / 9000 |
10 | | 08'32" (+01'58") | 1000 / 10000 |
11 | | 07'44" (+01'10") | 1000 / 11000 |
12 | | 09'41" (+03'07") | 1000 / 12000 |
13 | | 08'24" (+01'50") | 1000 / 13000 |
14 | | 09'06" (+02'32") | 1000 / 14000 |
15 | | 09'23" (+02'49") | 83 / 14083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
6月累積里程 : 101.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 07'24" | 00:15'28" |
3 | 06'34" | 00:22'02" |
4 | 08'47" | 00:30'49" |
5 | 07'57" | 00:38'46" |
6 | 06'49" | 00:45'35" |
7 | 08'46" | 00:54'21" |
8 | 18'12" | 01:12'33" |
9 | 08'07" | 01:20'40" |
10 | 08'33" | 01:29'13" |
11 | 07'44" | 01:36'57" |
12 | 09'41" | 01:46'38" |
13 | 13'49" | 02:00'27" |
14 | 09'07" | 02:09'34" |
14.1 | 09'19" | 02:10'21" |