21.1 km | 02:27:57 | 07:01/km日期: 2022-01-25 18:56 - 總爬升: 278 m - 地點: 北屯區 - 天氣: 涼爽 - 平均心率: 141 - 卡路里: 873 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 79%
Pace: 06'16" / 06'46" / 06'29" / 06'16" / 07'23" / 06'34" / 07'07" / 06'45" / 06'27" / 12'45" / 06'59" / 07'23" / 06'59" / 06'47" / 07'54" / 07'28" / 07'48" / 07'06" / 07'19" / 07'38" / 07'00" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 06'46" (+00'31") | 1000 / 2000 |
| 3 | | 06'28" (+00'13") | 1000 / 3000 |
| 4 | | 06'16" (+00'01") | 1000 / 4000 |
| 5 | | 07'22" (+01'07") | 1000 / 5000 |
| 6 | | 06'34" (+00'19") | 1000 / 6000 |
| 7 | | 07'07" (+00'52") | 1000 / 7000 |
| 8 | | 06'44" (+00'29") | 1000 / 8000 |
| 9 | | 06'26" (+00'11") | 1000 / 9000 |
| 10 | | 06'57" (+00'42") | 1000 / 10000 |
| 11 | | 06'59" (+00'44") | 1000 / 11000 |
| 12 | | 07'22" (+01'07") | 1000 / 12000 |
| 13 | | 06'59" (+00'44") | 1000 / 13000 |
| 14 | | 06'46" (+00'31") | 1000 / 14000 |
| 15 | | 07'54" (+01'39") | 1000 / 15000 |
| 16 | | 07'27" (+01'12") | 1000 / 16000 |
| 17 | | 07'47" (+01'32") | 1000 / 17000 |
| 18 | | 07'06" (+00'51") | 1000 / 18000 |
| 19 | | 07'18" (+01'03") | 1000 / 19000 |
| 20 | | 07'38" (+01'23") | 1000 / 20000 |
| 21 | | 07'00" (+00'45") | 1000 / 21000 |
| 22 | | 07'10" (+00'55") | 81 / 21081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
116.47 km 
ASICS GLIDERIDE 累積 :
1503.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'46" | 00:13'02" |
| 3 | 06'29" | 00:19'31" |
| 4 | 06'16" | 00:25'47" |
| 5 | 07'23" | 00:33'10" |
| 6 | 06'34" | 00:39'44" |
| 7 | 07'07" | 00:46'51" |
| 8 | 06'45" | 00:53'36" |
| 9 | 06'27" | 01:00'03" |
| 10 | 12'45" | 01:12'48" |
| 11 | 06'59" | 01:19'47" |
| 12 | 07'23" | 01:27'10" |
| 13 | 06'59" | 01:34'09" |
| 14 | 06'47" | 01:40'56" |
| 15 | 07'54" | 01:48'50" |
| 16 | 07'28" | 01:56'18" |
| 17 | 07'48" | 02:04'06" |
| 18 | 07'06" | 02:11'12" |
| 19 | 07'19" | 02:18'31" |
| 20 | 07'38" | 02:26'09" |
| 21 | 07'00" | 02:33'09" |
| 21.1 | 07'19" | 02:33'45" |
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