5.4 km | 00:41:39 | 07:41/km日期: 2022-01-25 19:35 - 平均心率: 167 - 卡路里: 354 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 86%
Pace: 06'21" / 05'35" / 07'54" / 07'37" / 05'31" / 21'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+03'08") | 418 / 418 |
| 2 | | 05'09" | 1000 / 1418 |
| 3 | | 05'40" (+00'31") | 600 / 2018 |
| 4 | | 01:04'51" (+59'42") | 38 / 2057 |
| 5 | | 05'37" (+00'28") | 1000 / 3057 |
| 6 | | 05'24" (+00'15") | 600 / 3657 |
| 7 | | 54'50" (+49'41") | 45 / 3702 |
| 8 | | 05'25" (+00'16") | 1000 / 4702 |
| 9 | | 05'15" (+00'06") | 600 / 5302 |
| 10 | | 01:04'20" (+59'11") | 110 / 5413 |
| 11 | | 03:16'52" (+11'43") | 0 / 5413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 31.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'35" | 00:11'56" |
| 3 | 07'54" | 00:19'50" |
| 4 | 07'37" | 00:27'27" |
| 5 | 05'31" | 00:32'58" |
| 5.4 | 20'59" | 00:41'39" |
展開計圈分析
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