30.6 km | 04:22:36 | 08:35/km日期: 2022-01-24 06:03 - 總爬升: 1036 m - 平均心率: 148 - 卡路里: 1871 Cal - 總步數: 35068 - 平均步頻: 133 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 06'40" / 06'25" / 09'44" / 06'23" / 10'52" / 07'56" / 09'35" / 12'50" / 10'23" / 13'55" / 09'21" / 06'07" / 08'12" / 10'16" / 06'22" / 08'14" / 19'27" / 08'58" / 06'07" / 06'40" / 14'56" / 05'10" / 04'53" / 05'43" / 05'01" / 05'28" / 07'43" / 05'38" / 09'20" / 08'25" / 04'29" / 02'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+02'04") | 1001 / 1001 | 169 / 88 |
| 2 | | 06'31" (+01'55") | 1000 / 2001 | 170 / 89 |
| 3 | | 09'54" (+05'18") | 1000 / 3002 | 138 / 72 |
| 4 | | 06'27" (+01'51") | 1001 / 4003 | 169 / 91 |
| 5 | | 11'08" (+06'32") | 1000 / 5004 | 123 / 72 |
| 6 | | 07'55" (+03'19") | 1001 / 6005 | 147 / 85 |
| 7 | | 09'40" (+05'04") | 1002 / 7008 | 125 / 82 |
| 8 | | 12'57" (+08'21") | 1002 / 8010 | 114 / 67 |
| 9 | | 11'30" (+06'54") | 1001 / 9012 | 118 / 73 |
| 10 | | 15'20" (+10'44") | 1001 / 10013 | 107 / 60 |
| 11 | | 07'17" (+02'41") | 1000 / 11013 | 144 / 94 |
| 12 | | 07'04" (+02'28") | 1000 / 12014 | 147 / 95 |
| 13 | | 08'47" (+04'11") | 1000 / 13014 | 126 / 89 |
| 14 | | 09'36" (+05'00") | 1000 / 14015 | 125 / 83 |
| 15 | | 05'40" (+01'04") | 1001 / 15017 | 168 / 104 |
| 16 | | 10'09" (+05'33") | 1000 / 16017 | 118 / 82 |
| 17 | | 19'53" (+15'17") | 1000 / 17018 | 77 / 64 |
| 18 | | 07'00" (+02'24") | 1002 / 18020 | 155 / 91 |
| 19 | | 06'25" (+01'49") | 1002 / 19022 | 168 / 92 |
| 20 | | 10'20" (+05'44") | 1002 / 20024 | 128 / 75 |
| 21 | | 10'37" (+06'01") | 1003 / 21027 | 118 / 79 |
| 22 | | 05'11" (+00'35") | 1004 / 22031 | 160 / 120 |
| 23 | | 05'50" (+01'14") | 1002 / 23034 | 154 / 110 |
| 24 | | 05'11" (+00'35") | 1000 / 24035 | 177 / 108 |
| 25 | | 05'39" (+01'03") | 1001 / 25036 | 166 / 106 |
| 26 | | 04'36" | 1001 / 26037 | 179 / 120 |
| 27 | | 09'03" (+04'27") | 1000 / 27038 | 121 / 91 |
| 28 | | 06'23" (+01'47") | 1000 / 28039 | 148 / 105 |
| 29 | | 11'04" (+06'28") | 1001 / 29040 | 123 / 72 |
| 30 | | 04'37" (+00'01") | 1002 / 30043 | 176 / 122 |
| 31 | | 06'33" (+01'57") | 541 / 30584 | 145 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 187.81 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'25" | 00:13'05" |
| 3 | 09'44" | 00:22'49" |
| 4 | 06'23" | 00:29'12" |
| 5 | 10'52" | 00:40'04" |
| 6 | 07'56" | 00:48'00" |
| 7 | 09'35" | 00:57'35" |
| 8 | 12'50" | 01:10'25" |
| 9 | 10'23" | 01:20'48" |
| 10 | 13'55" | 01:34'43" |
| 11 | 09'21" | 01:44'04" |
| 12 | 06'07" | 01:50'11" |
| 13 | 08'12" | 01:58'23" |
| 14 | 10'16" | 02:08'39" |
| 15 | 06'22" | 02:15'01" |
| 16 | 08'14" | 02:23'15" |
| 17 | 19'27" | 02:42'42" |
| 18 | 08'58" | 02:51'40" |
| 19 | 06'07" | 02:57'47" |
| 20 | 06'40" | 03:04'27" |
| 21 | 14'56" | 03:19'23" |
| 22 | 05'10" | 03:24'33" |
| 23 | 04'53" | 03:29'26" |
| 24 | 05'43" | 03:35'09" |
| 25 | 05'01" | 03:40'10" |
| 26 | 05'28" | 03:45'38" |
| 27 | 07'43" | 03:53'21" |
| 28 | 05'38" | 03:58'59" |
| 29 | 09'20" | 04:08'19" |
| 30 | 08'25" | 04:16'44" |
| 31 | 04'29" | 04:21'13" |
| 30.6 | -3'-20" | 04:22'36" |
ricky tseng 說推
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