12.9 km | 01:03:38 | 04:56/km日期: 2022-01-30 15:51 - 總爬升: 141 m - 平均心率: 149 - 卡路里: 704 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 91%
Pace: 05'30" / 05'15" / 05'14" / 05'46" / 04'28" / 04'52" / 04'40" / 04'45" / 04'57" / 05'02" / 04'39" / 04'34" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'02") | 1000 / 1000 |
| 2 | | 05'14" (+00'46") | 1000 / 2000 |
| 3 | | 05'13" (+00'45") | 1000 / 3000 |
| 4 | | 05'45" (+01'17") | 1000 / 4000 |
| 5 | | 04'28" | 1000 / 5000 |
| 6 | | 04'51" (+00'23") | 1000 / 6000 |
| 7 | | 04'40" (+00'12") | 1000 / 7000 |
| 8 | | 04'44" (+00'16") | 1000 / 8000 |
| 9 | | 04'57" (+00'29") | 1000 / 9000 |
| 10 | | 05'02" (+00'34") | 1000 / 10000 |
| 11 | | 04'38" (+00'10") | 1000 / 11000 |
| 12 | | 04'33" (+00'05") | 1000 / 12000 |
| 13 | | 04'32" (+00'04") | 871 / 12871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
366.61 km 
HOKA One One Rincon 3 Wide 累積 :
1637.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'15" | 00:10'45" |
| 3 | 05'14" | 00:15'59" |
| 4 | 05'46" | 00:21'45" |
| 5 | 04'28" | 00:26'13" |
| 6 | 04'52" | 00:31'05" |
| 7 | 04'40" | 00:35'45" |
| 8 | 04'45" | 00:40'30" |
| 9 | 04'57" | 00:45'27" |
| 10 | 05'02" | 00:50'29" |
| 11 | 04'39" | 00:55'08" |
| 12 | 04'34" | 00:59'42" |
| 12.9 | 04'31" | 01:03'39" |
展開計圈分析
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