19.5 km | 01:45:06 | 05:22/km日期: 2022-01-30 05:43 - 總爬升: 416 m - 平均心率: 141 - 卡路里: 1281 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 25'03" / 05'45" / 05'29" / 05'33" / 05'20" / 05'08" / 05'24" / 05'25" / 05'04" / 05'48" / 05'45" / 05'00" / 05'00" / 05'12" / 05'27" / 05'06" / 04'42" / 04'54" / 04'51" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'38") | 1000 / 1000 |
| 2 | | 05'44" (+01'03") | 1000 / 2000 |
| 3 | | 05'29" (+00'48") | 1000 / 3000 |
| 4 | | 05'32" (+00'51") | 1000 / 4000 |
| 5 | | 05'19" (+00'38") | 1000 / 5000 |
| 6 | | 05'08" (+00'27") | 1000 / 6000 |
| 7 | | 05'23" (+00'42") | 1000 / 7000 |
| 8 | | 05'24" (+00'43") | 1000 / 8000 |
| 9 | | 05'04" (+00'23") | 1000 / 9000 |
| 10 | | 05'46" (+01'05") | 1000 / 10000 |
| 11 | | 05'44" (+01'03") | 1000 / 11000 |
| 12 | | 05'00" (+00'19") | 1000 / 12000 |
| 13 | | 05'00" (+00'19") | 1000 / 13000 |
| 14 | | 05'11" (+00'30") | 1000 / 14000 |
| 15 | | 05'27" (+00'46") | 1000 / 15000 |
| 16 | | 05'05" (+00'24") | 1000 / 16000 |
| 17 | | 04'41" | 1000 / 17000 |
| 18 | | 04'54" (+00'13") | 1000 / 18000 |
| 19 | | 04'50" (+00'09") | 1000 / 19000 |
| 20 | | 05'19" (+00'38") | 549 / 19549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 344.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'03" | 00:25'03" |
| 2 | 05'45" | 00:30'48" |
| 3 | 05'29" | 00:36'17" |
| 4 | 05'33" | 00:41'50" |
| 5 | 05'20" | 00:47'10" |
| 6 | 05'08" | 00:52'18" |
| 7 | 05'24" | 00:57'42" |
| 8 | 05'25" | 01:03'07" |
| 9 | 05'04" | 01:08'11" |
| 10 | 05'48" | 01:13'59" |
| 11 | 05'45" | 01:19'44" |
| 12 | 05'00" | 01:24'44" |
| 13 | 05'00" | 01:29'44" |
| 14 | 05'12" | 01:34'56" |
| 15 | 05'27" | 01:40'23" |
| 16 | 05'06" | 01:45'29" |
| 17 | 04'42" | 01:50'11" |
| 18 | 04'54" | 01:55'05" |
| 19 | 04'51" | 01:59'56" |
| 19.5 | 05'18" | 02:02'51" |
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