7.0 km | 00:42:52 | 06:05/km日期: 2022-01-29 07:44 - 卡路里: 527 Cal - 平均步頻: 176
Pace: 06'11" / 06'08" / 06'06" / 06'04" / 06'05" / 06'02" / 06'06" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'09") | 1000 / 1000 |
| 2 | | 06'08" (+00'06") | 1000 / 2000 |
| 3 | | 06'05" (+00'03") | 1000 / 3000 |
| 4 | | 06'03" (+00'01") | 1000 / 4000 |
| 5 | | 06'04" (+00'02") | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 06'05" (+00'03") | 1000 / 7000 |
| 8 | | 05'23" | 34 / 7034 |
1月累積里程 : 201.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'08" | 00:12'19" |
| 3 | 06'06" | 00:18'25" |
| 4 | 06'04" | 00:24'29" |
| 5 | 06'05" | 00:30'34" |
| 6 | 06'02" | 00:36'36" |
| 7 | 06'06" | 00:42'42" |
| 7.0 | 05'21" | 00:42'53" |
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