42.1 km | 03:45:58 | 05:21/km日期: 2022-02-04 07:17 - 總爬升: 338 m - 地點: 民安宮~文衡殿 - 天氣: 陰轉晴 - 平均心率: 144 - 卡路里: 2014 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 05'36" / 05'25" / 05'14" / 05'19" / 05'30" / 06'07" / 05'27" / 05'31" / 05'25" / 05'11" / 05'17" / 05'15" / 05'09" / 05'09" / 05'02" / 07'58" / 06'06" / 05'38" / 04'51" / 05'34" / 05'19" / 06'12" / 05'05" / 05'26" / 05'19" / 05'04" / 05'01" / 05'11" / 05'19" / 04'57" / 04'59" / 04'56" / 04'56" / 04'58" / 05'30" / 05'06" / 05'07" / 05'05" / 05'26" / 05'07" / 05'18" / 05'14" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'46") | 1000 / 1000 |
| 2 | | 05'24" (+00'34") | 1000 / 2000 |
| 3 | | 05'13" (+00'23") | 1000 / 3000 |
| 4 | | 05'19" (+00'29") | 1000 / 4000 |
| 5 | | 05'30" (+00'40") | 1000 / 5000 |
| 6 | | 06'07" (+01'17") | 1000 / 6000 |
| 7 | | 05'26" (+00'36") | 1000 / 7000 |
| 8 | | 05'31" (+00'41") | 1000 / 8000 |
| 9 | | 05'24" (+00'34") | 1000 / 9000 |
| 10 | | 05'11" (+00'21") | 1000 / 10000 |
| 11 | | 05'16" (+00'26") | 1000 / 11000 |
| 12 | | 05'15" (+00'25") | 1000 / 12000 |
| 13 | | 05'08" (+00'18") | 1000 / 13000 |
| 14 | | 05'08" (+00'18") | 1000 / 14000 |
| 15 | | 05'02" (+00'12") | 1000 / 15000 |
| 16 | | 07'57" (+03'07") | 1000 / 16000 |
| 17 | | 06'06" (+01'16") | 1000 / 17000 |
| 18 | | 05'38" (+00'48") | 1000 / 18000 |
| 19 | | 04'50" | 1000 / 19000 |
| 20 | | 05'34" (+00'44") | 1000 / 20000 |
| 21 | | 05'18" (+00'28") | 1000 / 21000 |
| 22 | | 06'13" (+01'23") | 1000 / 22000 |
| 23 | | 05'04" (+00'14") | 1000 / 23000 |
| 24 | | 05'25" (+00'35") | 1000 / 24000 |
| 25 | | 05'18" (+00'28") | 1000 / 25000 |
| 26 | | 05'04" (+00'14") | 1000 / 26000 |
| 27 | | 05'01" (+00'11") | 1000 / 27000 |
| 28 | | 05'10" (+00'20") | 1000 / 28000 |
| 29 | | 05'19" (+00'29") | 1000 / 29000 |
| 30 | | 04'56" (+00'06") | 1000 / 30000 |
| 31 | | 04'58" (+00'08") | 1000 / 31000 |
| 32 | | 04'56" (+00'06") | 1000 / 32000 |
| 33 | | 04'56" (+00'06") | 1000 / 33000 |
| 34 | | 04'57" (+00'07") | 1000 / 34000 |
| 35 | | 05'30" (+00'40") | 1000 / 35000 |
| 36 | | 05'05" (+00'15") | 1000 / 36000 |
| 37 | | 05'06" (+00'16") | 1000 / 37000 |
| 38 | | 05'04" (+00'14") | 1000 / 38000 |
| 39 | | 05'26" (+00'36") | 1000 / 39000 |
| 40 | | 05'06" (+00'16") | 1000 / 40000 |
| 41 | | 05'18" (+00'28") | 1000 / 41000 |
| 42 | | 05'13" (+00'23") | 1000 / 42000 |
| 43 | | 04'53" (+00'03") | 135 / 42135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
418.55 km 
Mizuno Wave Rider 23(4E) 累積 :
2075.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'25" | 00:11'01" |
| 3 | 05'14" | 00:16'15" |
| 4 | 05'19" | 00:21'34" |
| 5 | 05'30" | 00:27'04" |
| 6 | 06'07" | 00:33'11" |
| 7 | 05'27" | 00:38'38" |
| 8 | 05'31" | 00:44'09" |
| 9 | 05'25" | 00:49'34" |
| 10 | 05'11" | 00:54'45" |
| 11 | 05'17" | 01:00'02" |
| 12 | 05'15" | 01:05'17" |
| 13 | 05'09" | 01:10'26" |
| 14 | 05'09" | 01:15'35" |
| 15 | 05'02" | 01:20'37" |
| 16 | 07'58" | 01:28'35" |
| 17 | 06'06" | 01:34'41" |
| 18 | 05'38" | 01:40'19" |
| 19 | 04'51" | 01:45'10" |
| 20 | 05'34" | 01:50'44" |
| 21 | 05'19" | 01:56'03" |
| 22 | 06'12" | 02:02'15" |
| 23 | 05'05" | 02:07'20" |
| 24 | 05'26" | 02:12'46" |
| 25 | 05'19" | 02:18'05" |
| 26 | 05'04" | 02:23'09" |
| 27 | 05'01" | 02:28'10" |
| 28 | 05'11" | 02:33'21" |
| 29 | 05'19" | 02:38'40" |
| 30 | 04'57" | 02:43'37" |
| 31 | 04'59" | 02:48'36" |
| 32 | 04'56" | 02:53'32" |
| 33 | 04'56" | 02:58'28" |
| 34 | 04'58" | 03:03'26" |
| 35 | 05'30" | 03:08'56" |
| 36 | 05'06" | 03:14'02" |
| 37 | 05'07" | 03:19'09" |
| 38 | 05'05" | 03:24'14" |
| 39 | 05'26" | 03:29'40" |
| 40 | 05'07" | 03:34'47" |
| 41 | 05'18" | 03:40'05" |
| 42 | 05'14" | 03:45'19" |
| 42.1 | 04'54" | 03:45'59" |
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