20.2 km | 01:40:06 | 04:57/km日期: 2022-02-05 15:27 - 平均心率: 144 - 卡路里: 1204 Cal - 平均步頻: 196 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 05'26" / 04'50" / 04'57" / 04'59" / 05'03" / 05'03" / 04'59" / 05'04" / 04'52" / 04'58" / 04'54" / 05'00" / 05'01" / 04'55" / 04'51" / 04'52" / 04'52" / 04'55" / 04'49" / 04'44" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'42") | 1000 / 1000 |
| 2 | | 04'49" (+00'06") | 1000 / 2000 |
| 3 | | 04'57" (+00'14") | 1000 / 3000 |
| 4 | | 04'59" (+00'16") | 1000 / 4000 |
| 5 | | 05'02" (+00'19") | 1000 / 5000 |
| 6 | | 05'02" (+00'19") | 1000 / 6000 |
| 7 | | 04'59" (+00'16") | 1000 / 7000 |
| 8 | | 05'04" (+00'21") | 1000 / 8000 |
| 9 | | 04'51" (+00'08") | 1000 / 9000 |
| 10 | | 04'57" (+00'14") | 1000 / 10000 |
| 11 | | 04'54" (+00'11") | 1000 / 11000 |
| 12 | | 04'59" (+00'16") | 1000 / 12000 |
| 13 | | 05'01" (+00'18") | 1000 / 13000 |
| 14 | | 04'55" (+00'12") | 1000 / 14000 |
| 15 | | 04'50" (+00'07") | 1000 / 15000 |
| 16 | | 04'52" (+00'09") | 1000 / 16000 |
| 17 | | 04'52" (+00'09") | 1000 / 17000 |
| 18 | | 04'54" (+00'11") | 1000 / 18000 |
| 19 | | 04'48" (+00'05") | 1000 / 19000 |
| 20 | | 04'43" | 1000 / 20000 |
| 21 | | 04'42" | 224 / 20224 |
好掙扎了許久（氣溫很低）..最後還是穿（保暖點）再出門，認真跑還是會逼汗淋漓！但停下來，就冷的瑟縮...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 405.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'50" | 00:10'16" |
| 3 | 04'57" | 00:15'13" |
| 4 | 04'59" | 00:20'12" |
| 5 | 05'03" | 00:25'15" |
| 6 | 05'03" | 00:30'18" |
| 7 | 04'59" | 00:35'17" |
| 8 | 05'04" | 00:40'21" |
| 9 | 04'52" | 00:45'13" |
| 10 | 04'58" | 00:50'11" |
| 11 | 04'54" | 00:55'05" |
| 12 | 05'00" | 01:00'05" |
| 13 | 05'01" | 01:05'06" |
| 14 | 04'55" | 01:10'01" |
| 15 | 04'51" | 01:14'52" |
| 16 | 04'52" | 01:19'44" |
| 17 | 04'52" | 01:24'36" |
| 18 | 04'55" | 01:29'31" |
| 19 | 04'49" | 01:34'20" |
| 20 | 04'44" | 01:39'04" |
| 20.2 | 04'45" | 01:40'08" |
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